IRONMAN 70.3 Durban (2019)
Daniel BARNARD (#642)
GUN TIME:
05:43:12
Place
621
OF
2551
Male
534
OF
1875
30-34
90
OF
323
Swim 00:33:30 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:44:29 |
| Swim | 00:33:30 | 00:33:30 | 135 | 117 | 26 | 3.4 / 17:38 | 08:18:00 |
T1 00:06:12
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:06:12 | 420 | 334 | 64 | - / - | 08:24:13 |
Cycle 02:51:03 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:47:07 | 00:47:07 | 599 | 545 | 94 | 30.56 / 01:57 | 09:11:21 |
| Bike 45.5km | 00:35:56 | 01:23:04 | 579 | 533 | 87 | 32.86 / 01:49 | 09:47:19 |
| Bike 66.5km | 00:40:43 | 02:03:49 | 454 | 416 | 73 | 32.22 / 01:51 | 10:28:04 |
| Bike 88km | 00:42:37 | 02:46:27 | 717 | 645 | 104 | 31.71 / 01:53 | 11:10:42 |
| Bike | 00:04:34 | 02:51:03 | 713 | 642 | 102 | 31.56 / 01:54 | 11:15:18 |
T2 00:03:25
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 00:03:25 | 406 | 326 | 62 | - / - | 11:18:45 |
Run 02:08:56 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:06:00 | 00:06:00 | 2546 | 1872 | 323 | 5.39 / 11:07 | 11:24:46 |
| Run 3.05km | 00:13:06 | 00:19:07 | 1918 | 1461 | 255 | 9.56 / 06:16 | 11:37:53 |
| Run 5.55km | 00:15:08 | 00:34:17 | 1578 | 1219 | 215 | 9.71 / 06:10 | 11:53:03 |
| Run 7.93km | 00:13:15 | 00:47:33 | 1418 | 1096 | 196 | 10 / 05:59 | 12:06:19 |
| Run 10.8km | 00:17:41 | 01:05:15 | 1214 | 948 | 168 | 9.92 / 06:02 | 12:24:01 |
| Run 13.4km | 00:14:12 | 01:19:29 | 1089 | 859 | 153 | 10.11 / 05:55 | 12:38:15 |
| Run 15.91km | 00:15:34 | 01:35:04 | 1014 | 798 | 145 | 10.04 / 05:58 | 12:53:50 |
| Run 18.86km | 00:13:59 | 01:49:05 | 998 | 781 | 139 | 10.37 / 05:47 | 13:07:51 |
| Run | 00:19:50 | 02:08:56 | 993 | 770 | 136 | 9.81 / 06:06 | 13:27:42 |
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