2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roanne CROUSE (#681)
GUN TIME:  06:27:26
Place
1468  OF 2551
Male
1168  OF 1875
30-34
202  OF 323

Swim 00:42:53 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:13
Swim 00:42:53 00:42:53 1348 1069 185 2.65 / 22:34 08:39:08

T1 00:08:07

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 00:08:07 1054 814 142 - / - 08:47:16

Cycle 03:00:34 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:00 00:49:00 939 836 135 29.38 / 02:02 09:36:18
Bike 45.5km 00:37:59 01:27:00 1021 909 154 31.37 / 01:54 10:14:18
Bike 66.5km 00:48:35 02:15:36 1217 1055 174 29.42 / 02:02 11:02:54
Bike 88km 00:40:16 02:55:53 1203 1040 170 30.01 / 01:59 11:43:11
Bike 00:04:39 03:00:34 1198 1036 169 29.9 / 02:00 11:47:52

T2 00:06:16

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 00:06:16 1617 1209 208 - / - 11:54:09

Run 02:29:28 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 922 768 140 11.27 / 05:19 11:57:03
Run 3.05km 00:14:19 00:17:12 1307 1036 181 10.62 / 05:38 12:11:23
Run 5.55km 00:17:14 00:34:28 1606 1240 217 9.65 / 06:12 12:28:39
Run 7.93km 00:16:54 00:51:23 1845 1392 241 9.25 / 06:28 12:45:34
Run 10.8km 00:21:32 01:12:57 1807 1356 233 8.88 / 06:45 13:07:08
Run 13.4km 00:19:17 01:32:15 1867 1387 240 8.71 / 06:53 13:26:26
Run 15.91km 00:19:23 01:51:40 1863 1377 237 8.54 / 07:01 13:45:51
Run 18.86km 00:15:56 02:07:37 1828 1352 234 8.86 / 06:46 14:01:48
Run 00:21:50 02:29:28 1785 1314 229 8.46 / 07:05 14:23:39