2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

David Jose DE FREITAS (#685)
GUN TIME:  05:41:56
Place
594  OF 2551
Male
512  OF 1875
30-34
88  OF 323

Swim 00:35:17 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:30:28
Swim 00:35:17 00:35:17 269 231 46 3.22 / 18:34 08:05:46

T1 00:07:32

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:32 00:07:32 844 662 114 - / - 08:13:20

Cycle 03:00:48 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:38 00:50:38 1279 1116 190 28.43 / 02:06 09:04:00
Bike 45.5km 00:39:01 01:29:40 1357 1179 195 30.44 / 01:58 09:43:02
Bike 66.5km 00:46:08 02:15:50 1227 1064 176 29.37 / 02:02 10:29:12
Bike 88km 00:40:10 02:56:01 1210 1046 172 29.99 / 02:00 11:09:23
Bike 00:04:45 03:00:48 1207 1043 171 29.86 / 02:00 11:14:10

T2 00:04:22

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 00:04:22 759 590 104 - / - 11:18:33

Run 01:53:49 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 293 261 48 12.69 / 04:43 11:21:07
Run 3.05km 00:11:50 00:14:25 314 270 49 12.69 / 04:43 11:32:59
Run 5.55km 00:12:37 00:27:03 322 274 47 12.3 / 04:52 11:45:38
Run 7.93km 00:11:36 00:38:41 339 288 49 12.29 / 04:52 11:57:15
Run 10.8km 00:15:55 00:54:37 352 300 49 11.86 / 05:03 12:13:12
Run 13.4km 00:12:49 01:07:27 337 289 47 11.91 / 05:02 12:26:02
Run 15.91km 00:14:10 01:21:39 348 296 46 11.69 / 05:07 12:40:13
Run 18.86km 00:13:46 01:35:26 397 339 54 11.85 / 05:03 12:54:01
Run 00:18:21 01:53:49 435 364 58 11.12 / 05:23 13:12:24