IRONMAN 70.3 Durban (2019)
Stefanus Steyn DE LANGE (#688)
GUN TIME:
06:10:30
Place
1112
OF
2551
Male
913
OF
1875
30-34
162
OF
323
Swim 00:35:17 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:05 |
| Swim | 00:35:17 | 00:35:17 | 264 | 226 | 45 | 3.23 / 18:34 | 08:07:23 |
T1 00:07:48
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 00:07:48 | 936 | 731 | 129 | - / - | 08:15:12 |
Cycle 03:04:47 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:55 | 00:50:55 | 1342 | 1161 | 200 | 28.27 / 02:07 | 09:06:09 |
| Bike 45.5km | 00:39:43 | 01:30:39 | 1481 | 1270 | 215 | 30.11 / 01:59 | 09:45:53 |
| Bike 66.5km | 00:47:42 | 02:18:23 | 1402 | 1200 | 202 | 28.82 / 02:04 | 10:33:37 |
| Bike 88km | 00:41:15 | 02:59:40 | 1410 | 1203 | 200 | 29.38 / 02:02 | 11:14:53 |
| Bike | 00:05:06 | 03:04:47 | 1413 | 1204 | 200 | 29.22 / 02:03 | 11:20:01 |
T2 00:05:12
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 00:05:12 | 1168 | 881 | 152 | - / - | 11:25:14 |
Run 02:17:21 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:58 | 00:02:58 | 1181 | 974 | 179 | 10.88 / 05:30 | 11:28:13 |
| Run 3.05km | 00:13:06 | 00:16:06 | 873 | 714 | 124 | 11.36 / 05:16 | 11:41:21 |
| Run 5.55km | 00:14:33 | 00:30:41 | 929 | 749 | 133 | 10.85 / 05:31 | 11:55:56 |
| Run 7.93km | 00:13:20 | 00:44:02 | 957 | 766 | 133 | 10.8 / 05:33 | 12:09:17 |
| Run 10.8km | 00:20:05 | 01:04:08 | 1109 | 875 | 158 | 10.1 / 05:56 | 12:29:23 |
| Run 13.4km | 00:16:27 | 01:20:37 | 1180 | 925 | 165 | 9.97 / 06:00 | 12:45:52 |
| Run 15.91km | 00:18:55 | 01:39:33 | 1293 | 993 | 178 | 9.58 / 06:15 | 13:04:48 |
| Run 18.86km | 00:15:58 | 01:55:33 | 1329 | 1012 | 179 | 9.79 / 06:07 | 13:20:48 |
| Run | 00:21:46 | 02:17:21 | 1352 | 1024 | 176 | 9.21 / 06:30 | 13:42:36 |
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