2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul ENGELBRECHT (#705)
GUN TIME:  07:07:04
Place
2108  OF 2551
Male
1589  OF 1875
30-34
273  OF 323

Swim 00:43:11 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:10:15
Swim 00:43:11 00:43:11 1398 1106 191 2.63 / 22:44 08:53:28

T1 00:08:58

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:58 00:08:58 1392 1046 191 - / - 09:02:27

Cycle 03:16:30 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:53:25 00:53:25 1836 1494 257 26.95 / 02:13 09:55:53
Bike 45.5km 00:41:32 01:34:58 1924 1557 266 28.74 / 02:05 10:37:27
Bike 66.5km 00:52:29 02:27:28 1953 1572 271 27.05 / 02:13 11:29:57
Bike 88km 00:43:52 03:11:22 1931 1550 266 27.59 / 02:10 12:13:50
Bike 00:05:06 03:16:30 1923 1547 265 27.48 / 02:11 12:18:58

T2 00:04:51

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:51 00:04:51 1006 773 133 - / - 12:23:51

Run 02:53:27 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 2012 1536 274 9.49 / 06:19 12:27:17
Run 3.05km 00:15:15 00:18:41 1799 1377 239 9.78 / 06:07 12:42:34
Run 5.55km 00:18:40 00:37:23 2006 1508 262 8.9 / 06:44 13:01:15
Run 7.93km 00:15:09 00:52:34 1937 1457 254 9.05 / 06:37 13:16:26
Run 10.8km 00:22:15 01:14:50 1916 1429 246 8.65 / 06:55 13:38:43
Run 13.4km 00:24:38 01:39:30 2148 1595 282 8.08 / 07:25 14:03:22
Run 15.91km 00:24:28 02:03:59 2255 1673 289 7.69 / 07:47 14:27:51
Run 18.86km 00:22:00 02:26:01 2315 1709 295 7.74 / 07:44 14:49:53
Run 00:27:25 02:53:27 2326 1712 292 7.29 / 08:13 15:17:19