2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Adele DE LA REY (#73)
GUN TIME:  05:13:14
Place
218  OF 2551
Female
26  OF 676
40-44
3  OF 119

Swim 00:39:13 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:37:45
Swim 00:39:13 00:39:13 754 130 18 2.9 / 20:38 08:17:00

T1 00:05:07

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 162 29 4 - / - 08:22:08

Cycle 02:42:04 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:46:48 00:46:48 536 47 7 30.76 / 01:57 09:08:58
Bike 45.5km 00:35:09 01:21:59 474 34 5 33.29 / 01:48 09:44:08
Bike 66.5km 00:40:10 02:02:11 376 27 4 32.65 / 01:50 10:24:20
Bike 88km 00:35:38 02:37:50 365 26 4 33.45 / 01:47 11:00:00
Bike 00:04:12 02:42:04 360 25 3 33.31 / 01:48 11:04:14

T2 00:03:35

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:35 00:03:35 468 93 16 - / - 11:07:50

Run 01:43:08 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 290 32 5 12.71 / 04:43 11:10:24
Run 3.05km 00:11:32 00:14:06 235 30 4 12.97 / 04:37 11:21:58
Run 5.55km 00:11:58 00:26:05 201 26 4 12.76 / 04:42 11:33:57
Run 7.93km 00:10:57 00:37:04 185 25 4 12.83 / 04:40 11:44:56
Run 10.8km 00:14:38 00:51:43 173 25 3 12.52 / 04:47 11:59:35
Run 13.4km 00:12:05 01:03:50 167 24 3 12.59 / 04:45 12:11:42
Run 15.91km 00:12:41 01:16:33 160 23 3 12.46 / 04:48 12:24:24
Run 18.86km 00:11:03 01:27:38 150 20 2 12.91 / 04:38 12:35:29
Run 00:15:29 01:43:08 153 22 2 12.27 / 04:53 12:50:59