IRONMAN 70.3 Durban (2019)
Lawson HUNT (#741)
GUN TIME:
06:33:44
Place
1588
OF
2551
Male
1260
OF
1875
30-34
216
OF
323
Swim 00:44:15 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:03:44 |
| Swim | 00:44:15 | 00:44:15 | 1562 | 1234 | 208 | 2.57 / 23:17 | 08:48:01 |
T1 00:07:24
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 00:07:24 | 794 | 622 | 107 | - / - | 08:55:26 |
Cycle 03:04:46 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:49:51 | 00:49:51 | 1131 | 995 | 170 | 28.87 / 02:04 | 09:45:19 |
| Bike 45.5km | 00:37:30 | 01:27:23 | 1075 | 953 | 164 | 31.23 / 01:55 | 10:22:51 |
| Bike 66.5km | 00:49:12 | 02:16:36 | 1281 | 1105 | 184 | 29.2 / 02:03 | 11:12:04 |
| Bike 88km | 00:42:45 | 02:59:23 | 1393 | 1190 | 198 | 29.43 / 02:02 | 11:54:51 |
| Bike | 00:05:21 | 03:04:46 | 1411 | 1202 | 199 | 29.22 / 02:03 | 12:00:13 |
T2 00:05:39
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 00:05:39 | 1384 | 1039 | 182 | - / - | 12:05:54 |
Run 02:31:33 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:08 | 00:03:08 | 1566 | 1237 | 225 | 10.3 / 05:49 | 12:09:04 |
| Run 3.05km | 00:15:05 | 00:18:14 | 1671 | 1289 | 229 | 10.02 / 05:58 | 12:24:10 |
| Run 5.55km | 00:16:31 | 00:34:47 | 1655 | 1273 | 223 | 9.57 / 06:16 | 12:40:42 |
| Run 7.93km | 00:14:05 | 00:48:53 | 1570 | 1204 | 209 | 9.73 / 06:09 | 12:54:49 |
| Run 10.8km | 00:21:55 | 01:10:49 | 1643 | 1248 | 216 | 9.14 / 06:33 | 13:16:45 |
| Run 13.4km | 00:18:42 | 01:29:33 | 1730 | 1291 | 226 | 8.97 / 06:41 | 13:35:29 |
| Run 15.91km | 00:19:11 | 01:48:45 | 1736 | 1290 | 225 | 8.77 / 06:50 | 13:54:41 |
| Run 18.86km | 00:17:21 | 02:06:07 | 1774 | 1315 | 228 | 8.97 / 06:41 | 14:12:03 |
| Run | 00:25:24 | 02:31:33 | 1844 | 1359 | 234 | 8.35 / 07:10 | 14:37:29 |
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