2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Kobus LE ROUX (#770)
GUN TIME:  05:35:04
Place
489  OF 2551
Male
420  OF 1875
30-34
66  OF 323

Swim 00:49:59 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:25:48
Swim 00:49:59 00:49:59 2216 1660 286 2.28 / 26:18 08:15:49

T1 00:06:34

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:34 00:06:34 539 427 76 - / - 08:22:24

Cycle 02:40:00 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:59 00:44:59 274 257 40 32.01 / 01:52 09:07:24
Bike 45.5km 00:35:53 01:20:53 370 345 59 33.74 / 01:46 09:43:19
Bike 66.5km 00:40:42 02:01:37 345 321 50 32.8 / 01:49 10:24:03
Bike 88km 00:34:11 02:35:48 301 280 44 33.88 / 01:46 10:58:14
Bike 00:04:11 02:40:00 297 276 43 33.74 / 01:46 11:02:26

T2 00:02:17

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:17 00:02:17 56 47 11 - / - 11:04:44

Run 01:56:07 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:20 00:02:20 94 87 14 13.82 / 04:20 11:07:05
Run 3.05km 00:11:41 00:14:02 221 193 35 13.02 / 04:36 11:18:47
Run 5.55km 00:15:43 00:29:47 763 628 106 11.17 / 05:22 11:34:32
Run 7.93km 00:11:51 00:41:39 650 542 91 11.42 / 05:15 11:46:25
Run 10.8km 00:16:10 00:57:51 572 483 82 11.19 / 05:21 12:02:36
Run 13.4km 00:13:06 01:10:59 513 431 71 11.32 / 05:17 12:15:44
Run 15.91km 00:14:05 01:25:07 482 403 66 11.21 / 05:20 12:29:51
Run 18.86km 00:12:21 01:37:28 469 390 64 11.6 / 05:10 12:42:14
Run 00:18:38 01:56:07 493 408 67 10.9 / 05:30 13:00:53