2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Adam LEES (#772)
GUN TIME:  05:57:18
Place
877  OF 2551
Male
732  OF 1875
30-34
130  OF 323

Swim 00:40:42 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:59
Swim 00:40:42 00:40:42 1010 815 147 2.8 / 21:25 08:30:43

T1 00:11:10

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:10 00:11:10 2038 1501 273 - / - 08:41:55

Cycle 02:59:39 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:40 00:49:40 1091 964 162 28.99 / 02:04 09:31:36
Bike 45.5km 00:38:20 01:28:01 1165 1032 173 31.01 / 01:56 10:09:57
Bike 66.5km 00:46:44 02:14:46 1160 1008 167 29.6 / 02:01 10:56:42
Bike 88km 00:40:12 02:55:00 1166 1010 166 30.16 / 01:59 11:36:56
Bike 00:04:37 02:59:39 1154 1000 163 30.05 / 01:59 11:41:35

T2 00:06:27

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:27 00:06:27 1686 1256 216 - / - 11:48:04

Run 01:59:12 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 547 467 83 12.07 / 04:58 11:50:46
Run 3.05km 00:11:43 00:14:25 319 275 50 12.68 / 04:43 12:02:30
Run 5.55km 00:12:19 00:26:46 277 238 44 12.44 / 04:49 12:14:51
Run 7.93km 00:11:32 00:38:19 299 256 43 12.41 / 04:50 12:26:25
Run 10.8km 00:16:49 00:55:10 384 326 53 11.74 / 05:06 12:43:15
Run 13.4km 00:14:39 01:09:50 452 380 62 11.51 / 05:12 12:57:55
Run 15.91km 00:15:58 01:25:50 515 430 70 11.12 / 05:23 13:13:55
Run 18.86km 00:14:07 01:39:58 563 466 75 11.31 / 05:18 13:28:04
Run 00:19:12 01:59:12 618 499 83 10.61 / 05:38 13:47:17