2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Christo LOUW (#778)
GUN TIME:  07:08:04
Place
2122  OF 2551
Male
1600  OF 1875
30-34
277  OF 323

Swim 00:55:44 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:45
Swim 00:55:44 00:55:44 2447 1801 308 2.04 / 29:20 08:36:30

T1 00:07:51

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:51 00:07:51 961 751 132 - / - 08:44:23

Cycle 03:07:21 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:23 00:50:23 1233 1080 182 28.57 / 02:05 09:34:47
Bike 45.5km 00:39:29 01:29:54 1385 1198 199 30.36 / 01:58 10:14:18
Bike 66.5km 00:50:53 02:20:49 1564 1313 223 28.33 / 02:07 11:05:13
Bike 88km 00:41:16 03:02:06 1546 1295 217 28.99 / 02:04 11:46:30
Bike 00:05:14 03:07:21 1556 1301 221 28.82 / 02:04 11:51:45

T2 00:07:38

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:38 00:07:38 1989 1482 253 - / - 11:59:25

Run 02:49:22 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 1914 1466 266 9.68 / 06:11 12:02:47
Run 3.05km 00:15:42 00:19:03 1906 1451 254 9.59 / 06:15 12:18:30
Run 5.55km 00:19:26 00:38:31 2108 1575 276 8.64 / 06:56 12:37:58
Run 7.93km 00:17:29 00:56:01 2161 1611 280 8.49 / 07:03 12:55:28
Run 10.8km 00:22:34 01:18:37 2107 1569 277 8.24 / 07:16 13:18:04
Run 13.4km 00:21:34 01:40:12 2169 1613 285 8.02 / 07:28 13:39:39
Run 15.91km 00:24:45 02:04:59 2279 1691 292 7.63 / 07:51 14:04:26
Run 18.86km 00:20:03 02:25:03 2297 1698 293 7.8 / 07:41 14:24:30
Run 00:24:17 02:49:22 2257 1666 287 7.47 / 08:01 14:48:49