IRONMAN 70.3 Durban (2019)
Franco MARAIS (#783)
GUN TIME:
06:31:19
Place
1544
OF
2551
Male
1226
OF
1875
30-34
208
OF
323
Swim 00:51:26 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:07:30 |
| Swim | 00:51:26 | 00:51:26 | 2301 | 1713 | 296 | 2.21 / 27:04 | 08:58:57 |
T1 00:10:55
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:55 | 00:10:55 | 1965 | 1451 | 265 | - / - | 09:09:53 |
Cycle 03:15:04 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:52:35 | 00:52:35 | 1690 | 1399 | 239 | 27.38 / 02:11 | 10:02:30 |
| Bike 45.5km | 00:39:57 | 01:32:33 | 1699 | 1412 | 242 | 29.49 / 02:02 | 10:42:28 |
| Bike 66.5km | 00:53:52 | 02:26:26 | 1900 | 1535 | 265 | 27.24 / 02:12 | 11:36:21 |
| Bike 88km | 00:43:22 | 03:09:50 | 1880 | 1519 | 259 | 27.81 / 02:09 | 12:19:45 |
| Bike | 00:05:13 | 03:15:04 | 1875 | 1516 | 259 | 27.68 / 02:10 | 12:24:59 |
T2 00:04:46
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 00:04:46 | 958 | 734 | 127 | - / - | 12:29:47 |
Run 02:09:00 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:57 | 00:02:57 | 1125 | 935 | 173 | 10.95 / 05:28 | 12:32:46 |
| Run 3.05km | 00:13:28 | 00:16:27 | 1001 | 810 | 148 | 11.12 / 05:23 | 12:46:16 |
| Run 5.55km | 00:16:02 | 00:32:31 | 1271 | 1000 | 180 | 10.24 / 05:51 | 13:02:19 |
| Run 7.93km | 00:15:00 | 00:47:32 | 1416 | 1095 | 195 | 10 / 05:59 | 13:17:22 |
| Run 10.8km | 00:18:20 | 01:05:53 | 1280 | 997 | 179 | 9.83 / 06:06 | 13:35:42 |
| Run 13.4km | 00:14:49 | 01:20:44 | 1198 | 934 | 166 | 9.95 / 06:01 | 13:50:32 |
| Run 15.91km | 00:16:28 | 01:37:13 | 1150 | 894 | 155 | 9.81 / 06:06 | 14:07:02 |
| Run 18.86km | 00:13:22 | 01:50:37 | 1075 | 835 | 149 | 10.22 / 05:51 | 14:20:26 |
| Run | 00:18:21 | 02:09:00 | 997 | 773 | 137 | 9.81 / 06:06 | 14:38:49 |
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