2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James PIENAAR (#811)
GUN TIME:  06:34:24
Place
1604  OF 2551
Male
1273  OF 1875
30-34
217  OF 323

Swim 00:50:08 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:26:28
Swim 00:50:08 00:50:08 2225 1666 287 2.27 / 26:23 08:16:37

T1 00:07:07

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:07 00:07:07 693 547 93 - / - 08:23:46

Cycle 03:11:56 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:54:40 00:54:40 2013 1610 277 26.34 / 02:16 09:18:27
Bike 45.5km 00:40:42 01:35:23 1962 1582 274 28.61 / 02:05 09:59:10
Bike 66.5km 00:48:42 02:24:06 1766 1448 249 27.68 / 02:10 10:47:54
Bike 88km 00:42:22 03:06:30 1734 1425 243 28.3 / 02:07 11:30:17
Bike 00:05:25 03:11:56 1743 1430 242 28.13 / 02:07 11:35:43

T2 00:07:25

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:25 00:07:25 1926 1434 245 - / - 11:43:10

Run 02:17:41 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1232 1005 186 10.79 / 05:33 11:46:11
Run 3.05km 00:14:40 00:17:41 1481 1162 204 10.34 / 05:47 12:00:52
Run 5.55km 00:15:52 00:33:34 1462 1135 204 9.91 / 06:02 12:16:45
Run 7.93km 00:14:11 00:47:46 1445 1114 197 9.95 / 06:01 12:30:57
Run 10.8km 00:19:45 01:07:32 1411 1084 193 9.59 / 06:15 12:50:43
Run 13.4km 00:16:02 01:23:36 1376 1051 188 9.61 / 06:14 13:06:47
Run 15.91km 00:16:54 01:40:31 1333 1017 184 9.49 / 06:19 13:23:42
Run 18.86km 00:15:23 01:55:55 1349 1029 181 9.76 / 06:08 13:39:06
Run 00:21:44 02:17:41 1366 1032 181 9.19 / 06:31 14:00:52