IRONMAN 70.3 Durban (2019)
Garth ROBBINS (#824)
GUN TIME:
05:44:14
Place
642
OF
2551
Male
555
OF
1875
30-34
95
OF
323
Swim 00:41:37 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:28 |
| Swim | 00:41:37 | 00:41:37 | 1138 | 912 | 162 | 2.73 / 21:54 | 08:42:07 |
T1 00:06:15
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:06:15 | 436 | 346 | 65 | - / - | 08:48:24 |
Cycle 02:51:09 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:48:33 | 00:48:33 | 851 | 766 | 124 | 29.65 / 02:01 | 09:36:58 |
| Bike 45.5km | 00:36:26 | 01:25:00 | 785 | 711 | 115 | 32.11 / 01:52 | 10:13:25 |
| Bike 66.5km | 00:44:19 | 02:09:21 | 756 | 681 | 113 | 30.84 / 01:56 | 10:57:46 |
| Bike 88km | 00:37:12 | 02:46:35 | 723 | 651 | 106 | 31.69 / 01:53 | 11:35:00 |
| Bike | 00:04:33 | 02:51:09 | 719 | 646 | 105 | 31.54 / 01:54 | 11:39:34 |
T2 00:04:05
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 00:04:05 | 648 | 502 | 90 | - / - | 11:43:41 |
Run 02:01:00 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:35 | 00:02:35 | 351 | 306 | 59 | 12.5 / 04:47 | 11:46:17 |
| Run 3.05km | 00:13:30 | 00:16:07 | 876 | 717 | 125 | 11.35 / 05:17 | 11:59:49 |
| Run 5.55km | 00:13:35 | 00:29:43 | 749 | 617 | 104 | 11.2 / 05:21 | 12:13:25 |
| Run 7.93km | 00:12:05 | 00:41:50 | 671 | 559 | 93 | 11.37 / 05:16 | 12:25:32 |
| Run 10.8km | 00:16:37 | 00:58:28 | 619 | 518 | 90 | 11.08 / 05:24 | 12:42:10 |
| Run 13.4km | 00:14:04 | 01:12:33 | 615 | 510 | 86 | 11.07 / 05:24 | 12:56:16 |
| Run 15.91km | 00:14:53 | 01:27:28 | 603 | 499 | 80 | 10.91 / 05:29 | 13:11:11 |
| Run 18.86km | 00:13:42 | 01:41:12 | 635 | 522 | 85 | 11.18 / 05:21 | 13:24:54 |
| Run | 00:19:47 | 02:01:00 | 694 | 557 | 94 | 10.46 / 05:44 | 13:44:42 |
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