IRONMAN 70.3 Durban (2019)
Martin SPIES (#859)
GUN TIME:
07:51:36
Place
2468
OF
2551
Male
1822
OF
1875
30-34
316
OF
323
Swim 00:47:00 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:09:29 |
| Swim | 00:47:00 | 00:47:00 | 1930 | 1472 | 248 | 2.42 / 24:44 | 08:56:31 |
T1 00:08:08
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 00:08:08 | 1060 | 819 | 144 | - / - | 09:04:40 |
Cycle 03:37:26 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:56:06 | 00:56:06 | 2182 | 1698 | 294 | 25.66 / 02:20 | 10:00:47 |
| Bike 45.5km | 00:42:09 | 01:38:17 | 2150 | 1689 | 292 | 27.77 / 02:09 | 10:42:58 |
| Bike 66.5km | 00:57:29 | 02:35:47 | 2251 | 1727 | 300 | 25.61 / 02:20 | 11:40:29 |
| Bike 88km | 00:51:13 | 03:27:02 | 2324 | 1764 | 306 | 25.5 / 02:21 | 12:31:43 |
| Bike | 00:10:22 | 03:37:26 | 2394 | 1795 | 310 | 24.83 / 02:24 | 12:42:07 |
T2 00:07:43
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 00:07:43 | 2010 | 1496 | 256 | - / - | 12:49:52 |
Run 03:11:12 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:04:11 | 00:04:11 | 2455 | 1805 | 312 | 7.74 / 07:45 | 12:54:04 |
| Run 3.05km | 00:22:22 | 00:26:34 | 2521 | 1853 | 319 | 6.88 / 08:42 | 13:16:28 |
| Run 5.55km | 00:24:36 | 00:51:11 | 2533 | 1860 | 320 | 6.5 / 09:13 | 13:41:05 |
| Run 7.93km | 00:23:05 | 01:14:18 | 2541 | 1868 | 321 | 6.4 / 09:22 | 14:04:11 |
| Run 10.8km | 00:28:36 | 01:42:55 | 2538 | 1865 | 321 | 6.29 / 09:31 | 14:32:48 |
| Run 13.4km | 00:19:28 | 02:02:24 | 2526 | 1856 | 320 | 6.56 / 09:08 | 14:52:18 |
| Run 15.91km | 00:21:48 | 02:24:14 | 2515 | 1846 | 319 | 6.61 / 09:03 | 15:14:08 |
| Run 18.86km | 00:19:11 | 02:43:27 | 2507 | 1841 | 318 | 6.92 / 08:40 | 15:33:21 |
| Run | 00:27:43 | 03:11:12 | 2505 | 1836 | 316 | 6.62 / 09:03 | 16:01:05 |
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