2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Chad STRANACK (#868)
GUN TIME:  05:51:18
Place
767  OF 2551
Male
652  OF 1875
30-34
116  OF 323

Swim 00:37:11 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:16:22
Swim 00:37:11 00:37:11 483 396 78 3.06 / 19:34 08:53:34

T1 00:08:48

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:48 00:08:48 1335 1005 184 - / - 09:02:24

Cycle 02:50:43 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:40 00:46:40 508 467 79 30.85 / 01:56 09:49:05
Bike 45.5km 00:35:36 01:22:17 500 462 79 33.17 / 01:48 10:24:42
Bike 66.5km 00:44:48 02:07:06 629 570 93 31.38 / 01:54 11:09:32
Bike 88km 00:38:44 02:45:52 687 618 100 31.83 / 01:53 11:48:18
Bike 00:04:49 02:50:43 699 629 101 31.62 / 01:53 11:53:09

T2 00:05:15

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:15 00:05:15 1192 898 156 - / - 11:58:25

Run 02:09:13 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 828 695 127 11.44 / 05:14 12:01:16
Run 3.05km 00:13:02 00:15:52 792 654 115 11.52 / 05:12 12:14:19
Run 5.55km 00:13:59 00:29:53 786 645 112 11.14 / 05:23 12:28:20
Run 7.93km 00:12:37 00:42:31 770 634 110 11.18 / 05:21 12:40:58
Run 10.8km 00:19:41 01:02:13 950 759 133 10.41 / 05:45 13:00:40
Run 13.4km 00:15:05 01:17:20 937 743 132 10.39 / 05:46 13:15:47
Run 15.91km 00:17:06 01:34:28 986 776 142 10.1 / 05:56 13:32:55
Run 18.86km 00:14:04 01:48:33 971 761 136 10.42 / 05:45 13:47:00
Run 00:20:38 02:09:13 1002 777 138 9.79 / 06:07 14:07:40