IRONMAN 70.3 Durban (2019)
Abrie VAN DER BERG (#898)
GUN TIME:
07:37:51
Place
2379
OF
2551
Male
1765
OF
1875
30-34
308
OF
323
Swim 00:49:42 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:17:51 |
| Swim | 00:49:42 | 00:49:42 | 2196 | 1651 | 285 | 2.29 / 26:09 | 09:07:35 |
T1 00:10:21
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:21 | 00:10:21 | 1815 | 1344 | 245 | - / - | 09:17:57 |
Cycle 03:46:12 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:59:44 | 00:59:44 | 2419 | 1814 | 313 | 24.1 / 02:29 | 10:17:42 |
| Bike 45.5km | 00:47:04 | 01:46:49 | 2453 | 1831 | 316 | 25.55 / 02:20 | 11:04:48 |
| Bike 66.5km | 01:01:42 | 02:48:33 | 2478 | 1846 | 317 | 23.67 / 02:32 | 12:06:31 |
| Bike 88km | 00:51:30 | 03:40:04 | 2475 | 1840 | 316 | 23.99 / 02:30 | 12:58:03 |
| Bike | 00:06:06 | 03:46:12 | 2474 | 1840 | 316 | 23.87 / 02:30 | 13:04:10 |
T2 00:08:38
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:38 | 00:08:38 | 2204 | 1639 | 281 | - / - | 13:12:50 |
Run 02:42:52 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:32 | 00:03:32 | 2153 | 1618 | 284 | 9.16 / 06:32 | 13:16:23 |
| Run 3.05km | 00:16:22 | 00:19:55 | 2081 | 1566 | 277 | 9.18 / 06:32 | 13:32:46 |
| Run 5.55km | 00:18:14 | 00:38:11 | 2087 | 1560 | 272 | 8.71 / 06:52 | 13:51:02 |
| Run 7.93km | 00:16:16 | 00:54:29 | 2074 | 1548 | 272 | 8.73 / 06:52 | 14:07:20 |
| Run 10.8km | 00:23:04 | 01:17:35 | 2056 | 1528 | 266 | 8.35 / 07:11 | 14:30:26 |
| Run 13.4km | 00:18:37 | 01:36:13 | 2039 | 1512 | 264 | 8.35 / 07:10 | 14:49:04 |
| Run 15.91km | 00:21:18 | 01:57:33 | 2071 | 1534 | 270 | 8.12 / 07:23 | 15:10:24 |
| Run 18.86km | 00:18:13 | 02:15:47 | 2078 | 1534 | 267 | 8.33 / 07:12 | 15:28:38 |
| Run | 00:27:03 | 02:42:52 | 2127 | 1572 | 273 | 7.77 / 07:43 | 15:55:43 |
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