2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nardus VAN DYK (#902)
GUN TIME:  06:38:26
Place
1691  OF 2551
Male
1332  OF 1875
30-34
229  OF 323

Swim 00:39:27 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:29:08
Swim 00:39:27 00:39:27 793 653 127 2.88 / 20:45 08:08:36

T1 00:09:15

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:15 00:09:15 1480 1108 202 - / - 08:17:52

Cycle 03:10:59 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:52:18 00:52:18 1633 1365 230 27.52 / 02:10 09:10:12
Bike 45.5km 00:40:28 01:32:48 1726 1431 245 29.41 / 02:02 09:50:42
Bike 66.5km 00:49:22 02:22:12 1658 1375 232 28.05 / 02:08 10:40:06
Bike 88km 00:43:40 03:05:54 1707 1406 238 28.4 / 02:06 11:23:48
Bike 00:05:04 03:10:59 1702 1402 237 28.27 / 02:07 11:28:53

T2 00:06:43

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:43 00:06:43 1759 1313 222 - / - 11:35:37

Run 02:31:55 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 1899 1457 265 9.7 / 06:10 11:38:58
Run 3.05km 00:15:49 00:19:10 1927 1466 256 9.54 / 06:17 11:54:49
Run 5.55km 00:16:40 00:35:51 1819 1385 242 9.28 / 06:27 12:11:30
Run 7.93km 00:15:17 00:51:09 1818 1372 237 9.3 / 06:27 12:26:48
Run 10.8km 00:22:09 01:13:19 1833 1375 239 8.83 / 06:47 12:48:58
Run 13.4km 00:18:36 01:31:57 1852 1377 238 8.74 / 06:51 13:07:35
Run 15.91km 00:20:48 01:52:46 1897 1402 242 8.46 / 07:05 13:28:25
Run 18.86km 00:15:55 02:08:43 1860 1375 237 8.79 / 06:49 13:44:22
Run 00:23:11 02:31:55 1858 1368 235 8.33 / 07:12 14:07:34