2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nikolas VOUNNOU (#919)
GUN TIME:  06:59:14
Place
2014  OF 2551
Male
1535  OF 1875
30-34
262  OF 323

Swim 00:35:14 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:19:47
Swim 00:35:14 00:35:14 259 222 43 3.23 / 18:33 07:55:03

T1 00:07:19

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:19 00:07:19 764 601 102 - / - 08:02:23

Cycle 03:02:34 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:52:49 00:52:49 1739 1433 244 27.25 / 02:12 08:55:14
Bike 45.5km 00:39:04 01:31:54 1624 1363 229 29.7 / 02:01 09:34:19
Bike 66.5km 00:46:59 02:18:55 1443 1236 207 28.72 / 02:05 10:21:19
Bike 88km 00:39:02 02:57:58 1328 1138 188 29.66 / 02:01 11:00:23
Bike 00:04:34 03:02:34 1307 1122 185 29.57 / 02:01 11:04:59

T2 00:09:45

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:45 00:09:45 2347 1733 304 - / - 11:14:45

Run 03:04:16 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:04:00 00:04:00 2415 1782 308 8.09 / 07:24 11:18:46
Run 3.05km 00:20:05 00:24:07 2463 1811 312 7.58 / 07:54 11:38:53
Run 5.55km 00:20:48 00:44:56 2448 1803 311 7.4 / 08:05 11:59:43
Run 7.93km 00:18:40 01:03:38 2437 1795 310 7.47 / 08:01 12:18:24
Run 10.8km 00:26:07 01:29:47 2416 1778 306 7.21 / 08:18 12:44:33
Run 13.4km 00:21:42 01:51:30 2422 1780 307 7.21 / 08:19 13:06:17
Run 15.91km 00:21:54 02:13:26 2415 1772 306 7.15 / 08:23 13:28:13
Run 18.86km 00:21:29 02:34:56 2438 1785 309 7.3 / 08:12 13:49:43
Run 00:29:18 03:04:16 2453 1792 309 6.87 / 08:43 14:19:02