2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ruan WELMAN (#923)
GUN TIME:  05:51:19
Place
768  OF 2551
Male
653  OF 1875
30-34
117  OF 323

Swim 00:39:12 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:41:05
Swim 00:39:12 00:39:12 750 621 122 2.9 / 20:38 08:20:18

T1 00:07:37

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 00:07:37 874 687 120 - / - 08:27:57

Cycle 02:44:31 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:51 00:45:51 385 355 59 31.4 / 01:54 09:13:49
Bike 45.5km 00:35:14 01:21:06 389 361 64 33.65 / 01:46 09:49:05
Bike 66.5km 00:41:42 02:02:50 404 371 63 32.48 / 01:50 10:30:48
Bike 88km 00:37:05 02:39:57 449 409 65 33 / 01:49 11:07:55
Bike 00:04:33 02:44:31 455 415 67 32.82 / 01:49 11:12:29

T2 00:04:28

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 00:04:28 813 629 108 - / - 11:16:59

Run 02:15:24 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 908 759 137 11.3 / 05:18 11:19:52
Run 3.05km 00:14:00 00:16:53 1187 940 169 10.82 / 05:32 11:33:54
Run 5.55km 00:14:32 00:31:27 1079 857 153 10.58 / 05:40 11:48:28
Run 7.93km 00:13:48 00:45:17 1126 889 160 10.5 / 05:42 12:02:18
Run 10.8km 00:19:02 01:04:20 1129 890 159 10.06 / 05:57 12:21:21
Run 13.4km 00:15:45 01:20:07 1136 892 160 10.03 / 05:58 12:37:08
Run 15.91km 00:18:19 01:38:28 1226 945 166 9.69 / 06:11 12:55:29
Run 18.86km 00:15:12 01:53:42 1234 949 162 9.95 / 06:01 13:10:42
Run 00:21:41 02:15:24 1276 965 168 9.34 / 06:25 13:32:25