IRONMAN 70.3 Durban (2019)
Sarel-Louis WOLFAARDT (#931)
GUN TIME:
07:17:48
Place
2225
OF
2551
Male
1666
OF
1875
30-34
289
OF
323
Swim 00:54:09 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:58:14 |
| Swim | 00:54:09 | 00:54:09 | 2406 | 1776 | 305 | 2.1 / 28:30 | 08:52:25 |
T1 00:09:15
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 00:09:15 | 1483 | 1111 | 203 | - / - | 09:01:42 |
Cycle 03:14:04 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:52:59 | 00:52:59 | 1762 | 1450 | 249 | 27.17 / 02:12 | 09:54:42 |
| Bike 45.5km | 00:39:43 | 01:32:43 | 1716 | 1424 | 243 | 29.44 / 02:02 | 10:34:27 |
| Bike 66.5km | 00:52:11 | 02:24:56 | 1811 | 1477 | 253 | 27.52 / 02:10 | 11:26:39 |
| Bike 88km | 00:43:52 | 03:08:50 | 1830 | 1490 | 254 | 27.96 / 02:08 | 12:10:33 |
| Bike | 00:05:12 | 03:14:04 | 1835 | 1494 | 254 | 27.82 / 02:09 | 12:15:47 |
T2 00:05:11
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 00:05:11 | 1167 | 880 | 151 | - / - | 12:21:00 |
Run 02:55:02 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:34 | 00:03:34 | 2190 | 1639 | 290 | 9.07 / 06:36 | 12:24:35 |
| Run 3.05km | 00:19:00 | 00:22:35 | 2374 | 1755 | 306 | 8.09 / 07:24 | 12:43:37 |
| Run 5.55km | 00:20:53 | 00:43:30 | 2403 | 1775 | 308 | 7.65 / 07:50 | 13:04:31 |
| Run 7.93km | 00:19:13 | 01:02:45 | 2415 | 1781 | 308 | 7.58 / 07:54 | 13:23:46 |
| Run 10.8km | 00:27:11 | 01:29:57 | 2418 | 1780 | 307 | 7.2 / 08:19 | 13:50:58 |
| Run 13.4km | 00:19:52 | 01:49:50 | 2398 | 1766 | 305 | 7.31 / 08:11 | 14:10:51 |
| Run 15.91km | 00:22:22 | 02:12:14 | 2395 | 1762 | 304 | 7.21 / 08:18 | 14:33:15 |
| Run 18.86km | 00:18:04 | 02:30:19 | 2369 | 1741 | 300 | 7.52 / 07:58 | 14:51:20 |
| Run | 00:24:41 | 02:55:02 | 2350 | 1731 | 299 | 7.23 / 08:17 | 15:16:03 |
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