2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

TEAM Shake and Bake (#3033)
GUN TIME:  06:45:38
Place
32  OF 49
Mixed
17  OF 26
Relay
17  OF 26

Swim 00:46:19 1.90km

Location Split Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 - - - - / -
Swim 00:46:19 30 14 14 2.46 / 24:23

T1 00:10:58

Location Split Pos Mixed Relay Speed/Pace
T1 00:10:58 46 26 26 - / -

Cycle 03:15:19 90.0km

Location Split Pos Mixed Relay Speed/Pace
Bike 24km 00:54:16 32 18 18 26.53 / 02:15
Bike 45.5km 00:41:31 32 18 18 28.49 / 02:06
Bike 66.5km 00:50:18 30 18 18 27.3 / 02:11
Bike 88km 00:44:14 30 18 18 27.73 / 02:09
Bike 00:04:54 30 18 18 27.64 / 02:10

T2 00:02:58

Location Split Pos Mixed Relay Speed/Pace
T2 00:02:58 29 14 14 - / -

Run 02:29:57 21.1km

Location Split Pos Mixed Relay Speed/Pace
Run 0.54km 00:03:26 28 14 14 9.42 / 06:22
Run 3.05km 00:15:03 32 17 17 9.88 / 06:04
Run 5.55km 00:16:29 34 18 18 9.5 / 06:18
Run 7.93km 00:14:51 34 18 18 9.53 / 06:17
Run 10.8km 00:21:12 34 19 19 9.11 / 06:35
Run 13.4km 00:17:26 35 20 20 9.07 / 06:36
Run 15.91km 00:19:15 36 21 21 8.84 / 06:46
Run 18.86km 00:17:09 37 21 21 9.04 / 06:37
Run 00:24:54 36 21 21 8.44 / 07:06