9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Monique Ralph (#2086)
GUN TIME:  06:31:58
Place
593  OF 919
Female
157  OF 331
45-49
26  OF 53

Swim 00:39:06 1.90km

Location Split Swim Time Race Time Pos Female 45-49
Swim 1.9k 00:39:06 00:39:06 00:39:06 440 113 19

T1 00:04:47 0.10km

Location Split T1 Time Race Time Pos Female 45-49
T1 00:04:47 00:04:47 00:43:55 509 157 20

Cycle 02:59:34 90.0km

Location Split Cycle Time Race Time Pos Female 45-49
Bike 1.4k 00:03:26 00:03:26 00:47:22 409 77 9
Bike 18.9k 00:32:08 00:35:36 01:19:32 372 61 8
Bike 43.9k 00:50:18 01:25:55 02:09:51 413 68 9
Bike 61.3k 00:36:09 02:02:05 02:46:01 400 67 10
Bike 77.2k 00:31:30 02:33:37 03:17:33 367 59 7
Bike 90k 00:25:55 02:59:34 03:43:30 359 58 8

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Female 45-49
T2 00:05:12 00:05:12 03:48:43 671 204 31

Run 02:43:12 21.1km

Location Split Run Time Race Time Pos Female 45-49
Run 0.2k 00:01:26 00:01:26 03:50:11 711 207 28
Run 1.8k 00:09:51 00:11:19 04:00:03 701 208 29
Run 3.1k 00:09:49 00:21:09 04:09:54 709 218 32
Run 4.5k 00:06:52 00:28:02 04:16:47 710 217 31
Run 6.8k 00:19:52 00:47:56 04:36:41 699 213 30
Run 9k 00:21:24 01:09:22 04:58:06 710 222 32
Run 10.5k 00:07:21 01:16:44 05:05:29 711 221 31
Run 12k 00:12:33 01:29:18 05:18:03 717 227 31
Run 13.2k 00:12:29 01:41:48 05:30:33 727 230 31
Run 14.8k 00:07:21 01:49:10 05:37:55 727 233 32
Run 17k 00:23:27 02:12:39 06:01:23 739 244 34
Run 19.3k 00:23:06 02:35:46 06:24:31 748 250 35
Run 21.1k 00:07:24 02:43:12 06:31:57 748 248 34