9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Joe La Spina (#2771)
GUN TIME:  06:40:03
Place
630  OF 919
Male
460  OF 588
45-49
76  OF 100

Swim 00:45:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:45:18 00:45:18 00:45:18 689 469 74

T1 00:09:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:09:23 00:09:23 00:54:42 843 551 93

Cycle 03:12:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:03:29 00:03:29 00:58:13 447 360 60
Bike 18.9k 00:33:41 00:37:12 01:31:56 516 412 70
Bike 43.9k 00:52:37 01:29:50 02:24:34 555 440 73
Bike 61.3k 00:39:32 02:09:24 03:04:08 580 448 75
Bike 77.2k 00:34:17 02:43:43 03:38:26 568 439 75
Bike 90k 00:28:23 03:12:07 04:06:51 558 430 70

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:05:24 00:05:24 04:12:17 693 477 81

Run 02:27:44 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:01:29 00:01:29 04:13:48 766 524 87
Run 1.8k 00:09:43 00:11:14 04:23:33 690 490 76
Run 3.1k 00:10:15 00:21:31 04:33:49 722 499 79
Run 4.5k 00:06:36 00:28:08 04:40:26 715 496 79
Run 6.8k 00:18:09 00:46:18 04:58:36 656 464 73
Run 9k 00:18:11 01:04:30 05:16:49 622 444 70
Run 10.5k 00:06:56 01:11:27 05:23:46 620 442 71
Run 12k 00:11:04 01:22:33 05:34:51 614 437 70
Run 13.2k 00:10:25 01:32:59 05:45:17 613 436 70
Run 14.8k 00:07:11 01:40:12 05:52:30 612 435 68
Run 17k 00:19:08 01:59:21 06:11:39 598 424 67
Run 19.3k 00:20:51 02:20:13 06:32:31 606 430 70
Run 21.1k 00:07:30 02:27:44 06:40:02 608 432 72