9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Joe Miles (#2787)
GUN TIME:  06:11:28
Place
456  OF 919
Male
349  OF 588
45-49
57  OF 100

Swim 00:28:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:28:55 00:28:55 00:28:55 29 24 4

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:03:33 00:03:33 00:32:29 249 183 23

Cycle 03:06:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:03:39 00:03:39 00:36:10 578 444 74
Bike 18.9k 00:32:44 00:36:24 01:08:55 448 364 61
Bike 43.9k 00:48:31 01:24:57 01:57:28 380 321 56
Bike 61.3k 00:40:44 02:05:42 02:38:13 494 395 64
Bike 77.2k 00:30:45 02:36:29 03:09:00 426 348 61
Bike 90k 00:29:44 03:06:14 03:38:45 469 373 64

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:03:50 00:03:50 03:42:37 466 337 56

Run 02:28:49 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:01:15 00:01:15 03:43:53 450 353 51
Run 1.8k 00:08:06 00:09:22 03:52:02 367 293 45
Run 3.1k 00:08:17 00:17:42 04:00:19 416 322 51
Run 4.5k 00:06:25 00:24:07 04:06:45 463 350 55
Run 6.8k 00:18:00 00:42:09 04:24:47 511 376 56
Run 9k 00:17:38 00:59:48 04:42:27 503 367 56
Run 10.5k 00:06:18 01:06:08 04:48:47 496 363 55
Run 12k 00:11:47 01:17:57 05:00:35 526 378 58
Run 13.2k 00:11:17 01:29:16 05:11:54 563 404 63
Run 14.8k 00:07:01 01:36:18 05:18:56 558 398 62
Run 17k 00:22:18 01:58:37 05:41:16 590 417 65
Run 19.3k 00:22:13 02:20:52 06:03:30 612 436 72
Run 21.1k 00:07:56 02:28:49 06:11:27 627 448 76