8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Helen MCLENNAN (#1008)
Finished
GUN TIME:  06:05:23
Place
1106  OF 1418
Female
241  OF 386
35-39
42  OF 63

Swim 00:38:04 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:04 00:38:04 00:38:04 1068 250 43 2.99 / 20:02 07:01:34

T1 00:06:42 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:42 00:06:42 00:44:47 1309 361 61 - / - 07:08:17

Cycle 03:14:47 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:40:02 00:40:02 01:24:50 1170 246 47 30.57 / 01:57 07:48:20
Bike 42k 00:49:49 01:29:53 02:14:41 1242 283 49 28.03 / 02:08 08:38:11
Bike 65k 00:46:15 02:16:09 03:00:58 1238 281 50 28.64 / 02:05 09:24:28
Bike 86.7k 00:51:06 03:07:17 03:52:05 1235 284 50 27.77 / 02:09 10:15:35
Bike 90k 00:07:28 03:14:47 03:59:35 1232 281 50 27.72 / 02:09 10:23:05

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:41 00:02:41 04:02:17 649 156 37 - / - 10:25:47

Run 02:03:03 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:30:17 00:30:17 04:32:36 1005 217 42 9.9 / 06:03 10:56:06
Run 7.7k 00:15:06 00:45:24 04:47:43 1017 222 42 10.17 / 05:53 11:11:13
Run 10.2k 00:15:24 01:00:50 05:03:08 1011 222 42 10.06 / 05:57 11:26:39
Run 15.4k 00:31:21 01:32:12 05:34:31 956 206 40 10.02 / 05:59 11:58:01
Run 18.1k 00:15:21 01:47:34 05:49:53 947 205 40 10.09 / 05:56 12:13:23
Run 21.1k 00:15:28 02:03:03 06:05:22 921 200 40 10.28 / 05:49 12:28:52

Helen MCLENNAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1008 1106 42 241 06:05:23