Ironman 70.3 Sunshine Coast (2019)
Paula RYAN (#1018)
Finished
GUN TIME:
07:11:53
Place
1354
OF
1418
Female
356
OF
386
35-39
60
OF
63
Swim 00:36:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:29 | 00:36:29 | 00:36:29 | 946 | 206 | 38 | 3.12 / 19:12 | 07:08:29 |
T1 00:06:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 00:06:45 | 00:43:15 | 1312 | 363 | 62 | - / - | 07:15:15 |
Cycle 03:10:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:39:10 | 00:39:10 | 01:22:27 | 1099 | 209 | 41 | 31.23 / 01:55 | 07:54:27 |
| Bike 42k | 00:50:52 | 01:30:04 | 02:13:21 | 1248 | 288 | 50 | 27.97 / 02:08 | 08:45:20 |
| Bike 65k | 00:44:06 | 02:14:11 | 02:57:28 | 1198 | 258 | 47 | 29.06 / 02:03 | 09:29:28 |
| Bike 86.7k | 00:48:20 | 03:02:33 | 03:45:50 | 1169 | 244 | 43 | 28.49 / 02:06 | 10:17:49 |
| Bike 90k | 00:07:54 | 03:10:28 | 03:53:45 | 1168 | 244 | 43 | 28.35 / 02:06 | 10:25:44 |
T2 00:08:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 00:08:23 | 04:02:09 | 1398 | 380 | 62 | - / - | 10:34:09 |
Run 03:09:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:46:14 | 00:46:14 | 04:48:25 | 1397 | 377 | 62 | 6.48 / 09:14 | 11:20:25 |
| Run 7.7k | 00:21:48 | 01:08:04 | 05:10:15 | 1396 | 377 | 62 | 6.78 / 08:50 | 11:42:14 |
| Run 10.2k | 00:24:11 | 01:32:17 | 05:34:28 | 1395 | 377 | 62 | 6.63 / 09:02 | 12:06:27 |
| Run 15.4k | 00:49:25 | 02:21:44 | 06:23:54 | 1394 | 377 | 62 | 6.51 / 09:12 | 12:55:54 |
| Run 18.1k | 00:23:47 | 02:45:33 | 06:47:43 | 1394 | 377 | 62 | 6.55 / 09:08 | 13:19:43 |
| Run 21.1k | 00:24:07 | 03:09:41 | 07:11:52 | 1396 | 378 | 62 | 6.67 / 08:59 | 13:43:52 |
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