8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paula RYAN (#1018)
Finished
GUN TIME:  07:11:53
Place
1354  OF 1418
Female
356  OF 386
35-39
60  OF 63

Swim 00:36:29 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:29 00:36:29 00:36:29 946 206 38 3.12 / 19:12 07:08:29

T1 00:06:45 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:45 00:06:45 00:43:15 1312 363 62 - / - 07:15:15

Cycle 03:10:28 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:39:10 00:39:10 01:22:27 1099 209 41 31.23 / 01:55 07:54:27
Bike 42k 00:50:52 01:30:04 02:13:21 1248 288 50 27.97 / 02:08 08:45:20
Bike 65k 00:44:06 02:14:11 02:57:28 1198 258 47 29.06 / 02:03 09:29:28
Bike 86.7k 00:48:20 03:02:33 03:45:50 1169 244 43 28.49 / 02:06 10:17:49
Bike 90k 00:07:54 03:10:28 03:53:45 1168 244 43 28.35 / 02:06 10:25:44

T2 00:08:23 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:23 00:08:23 04:02:09 1398 380 62 - / - 10:34:09

Run 03:09:41 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:46:14 00:46:14 04:48:25 1397 377 62 6.48 / 09:14 11:20:25
Run 7.7k 00:21:48 01:08:04 05:10:15 1396 377 62 6.78 / 08:50 11:42:14
Run 10.2k 00:24:11 01:32:17 05:34:28 1395 377 62 6.63 / 09:02 12:06:27
Run 15.4k 00:49:25 02:21:44 06:23:54 1394 377 62 6.51 / 09:12 12:55:54
Run 18.1k 00:23:47 02:45:33 06:47:43 1394 377 62 6.55 / 09:08 13:19:43
Run 21.1k 00:24:07 03:09:41 07:11:52 1396 378 62 6.67 / 08:59 13:43:52

Paula RYAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1018 1354 60 356 07:11:53
Ironman 70.3 Sunshine Coast (2021) | Solo #1045 968 33 244 06:38:47