Ironman 70.3 Sunshine Coast (2019)
Nicholas ATKIN (#1034)
Finished
GUN TIME:
05:37:36
Place
865
OF
1418
Male
706
OF
1032
40-44
135
OF
190
Swim 00:34:50 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:50 | 00:34:50 | 00:34:50 | 792 | 634 | 127 | 3.27 / 18:20 | 07:04:13 |
T1 00:03:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:03:11 | 00:38:03 | 359 | 286 | 60 | - / - | 07:07:25 |
Cycle 02:49:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:35 | 00:35:35 | 01:13:41 | 667 | 590 | 109 | 34.39 / 01:44 | 07:43:02 |
| Bike 42k | 00:42:11 | 01:17:47 | 01:55:52 | 736 | 645 | 121 | 32.39 / 01:51 | 08:25:14 |
| Bike 65k | 00:40:56 | 01:58:45 | 02:36:49 | 772 | 669 | 126 | 32.84 / 01:49 | 09:06:12 |
| Bike 86.7k | 00:44:34 | 02:43:20 | 03:21:25 | 788 | 676 | 128 | 31.84 / 01:53 | 09:50:47 |
| Bike 90k | 00:06:36 | 02:49:57 | 03:28:02 | 780 | 669 | 127 | 31.77 / 01:53 | 09:57:24 |
T2 00:02:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 00:02:37 | 03:30:40 | 608 | 465 | 88 | - / - | 10:00:02 |
Run 02:06:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:29:50 | 00:29:50 | 04:00:32 | 974 | 764 | 150 | 10.05 / 05:58 | 10:29:54 |
| Run 7.7k | 00:14:35 | 00:44:27 | 04:15:09 | 966 | 760 | 152 | 10.39 / 05:46 | 10:44:31 |
| Run 10.2k | 00:15:07 | 00:59:35 | 04:30:17 | 953 | 747 | 148 | 10.26 / 05:50 | 10:59:39 |
| Run 15.4k | 00:32:35 | 01:32:11 | 05:02:53 | 955 | 750 | 147 | 10.02 / 05:59 | 11:32:15 |
| Run 18.1k | 00:16:59 | 01:49:12 | 05:19:54 | 989 | 770 | 149 | 9.94 / 06:02 | 11:49:16 |
| Run 21.1k | 00:17:39 | 02:06:53 | 05:37:35 | 1003 | 777 | 149 | 9.97 / 06:00 | 12:06:57 |
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