Ironman 70.3 Sunshine Coast (2019)
Steven BOWMAN (#1047)
Finished
GUN TIME:
05:48:58
Place
978
OF
1418
Male
784
OF
1032
40-44
151
OF
190
Swim 00:33:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:34 | 00:33:34 | 00:33:34 | 668 | 541 | 107 | 3.39 / 17:40 | 06:50:56 |
T1 00:03:41 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 00:03:41 | 00:37:16 | 582 | 451 | 82 | - / - | 06:54:38 |
Cycle 03:13:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:40:13 | 00:40:13 | 01:17:31 | 1188 | 935 | 181 | 30.42 / 01:58 | 07:34:53 |
| Bike 42k | 00:47:26 | 01:27:41 | 02:04:59 | 1180 | 934 | 181 | 28.73 / 02:05 | 08:22:21 |
| Bike 65k | 00:45:40 | 02:13:23 | 02:50:41 | 1179 | 935 | 180 | 29.23 / 02:03 | 09:08:03 |
| Bike 86.7k | 00:52:48 | 03:06:12 | 03:43:30 | 1224 | 947 | 182 | 27.93 / 02:08 | 10:00:52 |
| Bike 90k | 00:07:42 | 03:13:56 | 03:51:14 | 1225 | 949 | 183 | 27.84 / 02:09 | 10:08:36 |
T2 00:02:45 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 00:02:45 | 03:54:01 | 681 | 519 | 100 | - / - | 10:11:23 |
Run 01:54:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:26:50 | 00:26:50 | 04:20:52 | 626 | 532 | 102 | 11.17 / 05:22 | 10:38:14 |
| Run 7.7k | 00:13:20 | 00:40:11 | 04:34:13 | 646 | 546 | 102 | 11.49 / 05:13 | 10:51:35 |
| Run 10.2k | 00:14:11 | 00:54:23 | 04:48:25 | 665 | 558 | 106 | 11.25 / 05:19 | 11:05:47 |
| Run 15.4k | 00:30:25 | 01:24:49 | 05:18:52 | 713 | 588 | 107 | 10.89 / 05:30 | 11:36:14 |
| Run 18.1k | 00:14:18 | 01:39:09 | 05:33:11 | 719 | 586 | 109 | 10.95 / 05:28 | 11:50:33 |
| Run 21.1k | 00:15:44 | 01:54:54 | 05:48:58 | 734 | 595 | 112 | 11.01 / 05:26 | 12:06:19 |
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