8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Stephen COLE (#1057)
Finished
GUN TIME:  05:55:10
Place
1030  OF 1418
Male
821  OF 1032
40-44
157  OF 190

Swim 00:40:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:08 00:40:08 00:40:08 1216 913 175 2.84 / 21:07 13:32:40

T1 00:04:47 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 00:04:47 00:44:56 1014 754 142 - / - 19:30:49

Cycle 02:59:43 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:37:30 00:37:30 01:22:27 921 771 146 32.63 / 01:50 06:41:40
Bike 42k 00:44:47 01:22:18 02:07:16 977 807 155 30.61 / 01:57 12:33:09
Bike 65k 00:42:26 02:04:46 02:49:43 968 801 153 31.25 / 01:55 09:08:56
Bike 86.7k 00:47:25 02:52:13 03:37:10 980 808 156 30.2 / 01:59 02:26:23
Bike 90k 00:07:29 02:59:43 03:44:41 988 815 157 30.04 / 01:59 02:43:54

T2 00:02:40 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 00:02:40 03:47:22 641 488 93 - / - 03:23:15

Run 02:07:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:29:51 00:29:51 04:17:15 976 765 151 10.04 / 05:58 21:43:08
Run 7.7k 00:14:29 00:44:21 04:31:45 961 756 150 10.41 / 05:45 22:30:58
Run 10.2k 00:15:53 01:00:16 04:47:40 989 773 152 10.15 / 05:54 02:20:13
Run 15.4k 00:33:19 01:33:37 05:21:00 1001 778 151 9.86 / 06:04 04:20:13
Run 18.1k 00:16:48 01:50:26 05:37:50 1014 784 151 9.83 / 06:06 22:27:03
Run 21.1k 00:17:18 02:07:45 05:55:09 1015 783 152 9.9 / 06:03 03:21:02

Stephen COLE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1057 1030 157 821 05:55:10
Ironman 70.3 Sunshine Coast (2020) | Solo #793 507 66 410 05:55:07