8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Daniel X JAMES (#1110)
Finished
GUN TIME:  04:30:05
Place
109  OF 1418
Male
102  OF 1032
40-44
13  OF 190

Swim 00:26:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:26:28 00:26:28 00:26:28 70 66 8 4.3 / 13:56 12:17:01

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:04 00:03:04 00:29:34 310 248 53 - / - 09:10:06

Cycle 02:33:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:33:37 00:33:37 01:03:12 375 354 67 36.4 / 01:38 09:17:05
Bike 42k 00:38:12 01:11:50 01:41:25 362 341 65 35.07 / 01:42 10:45:18
Bike 65k 00:36:48 01:48:39 02:18:15 354 332 60 35.89 / 01:40 08:55:27
Bike 86.7k 00:38:34 02:27:15 02:56:50 303 290 55 35.32 / 01:41 00:40:42
Bike 90k 00:06:06 02:33:22 03:02:57 308 294 56 35.2 / 01:42 07:30:10

T2 00:01:28 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:28 00:01:28 03:04:27 25 22 3 - / - 18:28:20

Run 01:25:36 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:21:31 00:21:31 03:26:00 72 69 6 13.93 / 04:18 16:16:32
Run 7.7k 00:10:13 00:31:45 03:36:14 68 65 6 14.54 / 04:07 23:23:26
Run 10.2k 00:10:30 00:42:17 03:46:46 64 61 6 14.47 / 04:08 19:43:58
Run 15.4k 00:21:31 01:03:50 04:08:19 55 52 6 14.47 / 04:08 19:55:31
Run 18.1k 00:10:33 01:14:24 04:18:53 54 51 6 14.59 / 04:06 15:46:05
Run 21.1k 00:11:10 01:25:36 04:30:04 54 50 7 14.78 / 04:03 04:33:57

Daniel X JAMES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #774 243 41 210 04:39:15
IRONMAN 70.3 Sunshine Coast (2017) | Solo #859 179 23 160 04:48:45
Ironman 70.3 Sunshine Coast (2019) | Solo #1110 109 13 102 04:30:05