Ironman 70.3 Sunshine Coast (2019)
Cobus KRUGER (#1119)
Finished
GUN TIME:
05:31:51
Place
794
OF
1418
Male
658
OF
1032
40-44
124
OF
190
Swim 00:33:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:02 | 00:33:02 | 00:33:02 | 609 | 491 | 90 | 3.44 / 17:23 | 06:46:54 |
T1 00:03:57 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:03:57 | 00:37:01 | 683 | 522 | 97 | - / - | 06:50:52 |
Cycle 02:54:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:38:51 | 00:38:51 | 01:15:54 | 1074 | 875 | 168 | 31.49 / 01:54 | 07:29:45 |
| Bike 42k | 00:44:21 | 01:23:14 | 02:00:16 | 1027 | 839 | 161 | 30.27 / 01:58 | 08:14:08 |
| Bike 65k | 00:42:39 | 02:05:54 | 02:42:58 | 1009 | 828 | 157 | 30.97 / 01:56 | 08:56:48 |
| Bike 86.7k | 00:41:58 | 02:47:53 | 03:24:56 | 896 | 748 | 143 | 30.98 / 01:56 | 09:38:47 |
| Bike 90k | 00:06:40 | 02:54:35 | 03:31:37 | 887 | 743 | 142 | 30.92 / 01:56 | 09:45:29 |
T2 00:05:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 00:05:08 | 03:36:47 | 1296 | 951 | 179 | - / - | 09:50:38 |
Run 01:55:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:28:51 | 00:28:51 | 04:05:39 | 862 | 688 | 131 | 10.39 / 05:46 | 10:19:30 |
| Run 7.7k | 00:14:05 | 00:42:57 | 04:19:46 | 858 | 680 | 129 | 10.75 / 05:34 | 10:33:37 |
| Run 10.2k | 00:14:31 | 00:57:30 | 04:34:18 | 850 | 675 | 127 | 10.64 / 05:38 | 10:48:10 |
| Run 15.4k | 00:29:36 | 01:27:07 | 05:03:55 | 802 | 640 | 116 | 10.6 / 05:39 | 11:17:47 |
| Run 18.1k | 00:13:45 | 01:40:53 | 05:17:41 | 772 | 620 | 113 | 10.76 / 05:34 | 11:31:33 |
| Run 21.1k | 00:14:07 | 01:55:02 | 05:31:50 | 736 | 596 | 113 | 11 / 05:27 | 11:45:42 |
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