Ironman 70.3 Sunshine Coast (2019)
Kris WATKINS (#1188)
Finished
GUN TIME:
06:40:42
Place
1277
OF
1418
Male
961
OF
1032
40-44
183
OF
190
Swim 00:36:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:15 | 00:36:15 | 00:36:15 | 924 | 725 | 141 | 3.14 / 19:04 | 06:54:20 |
T1 00:04:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:04:36 | 00:40:53 | 950 | 708 | 134 | - / - | 06:58:57 |
Cycle 03:05:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:38:45 | 00:38:45 | 01:19:39 | 1064 | 868 | 164 | 31.58 / 01:53 | 07:37:44 |
| Bike 42k | 00:43:57 | 01:22:43 | 02:03:37 | 997 | 822 | 157 | 30.46 / 01:58 | 08:21:42 |
| Bike 65k | 00:44:59 | 02:07:44 | 02:48:38 | 1066 | 863 | 167 | 30.52 / 01:57 | 09:06:43 |
| Bike 86.7k | 00:49:40 | 02:57:25 | 03:38:19 | 1092 | 881 | 167 | 29.31 / 02:02 | 09:56:24 |
| Bike 90k | 00:08:00 | 03:05:26 | 03:46:20 | 1100 | 887 | 169 | 29.11 / 02:03 | 10:04:25 |
T2 00:04:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 00:04:04 | 03:50:26 | 1123 | 840 | 157 | - / - | 10:08:31 |
Run 02:50:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:40:06 | 00:40:06 | 04:30:33 | 1349 | 995 | 186 | 7.48 / 08:01 | 10:48:38 |
| Run 7.7k | 00:20:38 | 01:00:45 | 04:51:13 | 1351 | 996 | 186 | 7.6 / 07:53 | 11:09:18 |
| Run 10.2k | 00:21:03 | 01:21:50 | 05:12:18 | 1352 | 996 | 185 | 7.47 / 08:01 | 11:30:22 |
| Run 15.4k | 00:46:46 | 02:08:37 | 05:59:05 | 1362 | 1000 | 185 | 7.18 / 08:21 | 12:17:10 |
| Run 18.1k | 00:20:41 | 02:29:19 | 06:19:47 | 1357 | 998 | 186 | 7.27 / 08:15 | 12:37:52 |
| Run 21.1k | 00:20:53 | 02:50:14 | 06:40:41 | 1353 | 995 | 186 | 7.43 / 08:04 | 12:58:46 |
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