Ironman 70.3 Sunshine Coast (2019)
Albie FIRLEY (#125)
Finished
GUN TIME:
04:32:32
Place
128
OF
1418
Male
120
OF
1032
45-49
7
OF
174
Swim 00:28:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:47 | 00:28:47 | 00:28:47 | 213 | 177 | 11 | 3.96 / 15:09 | 19:11:27 |
T1 00:02:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:02:17 | 00:31:05 | 48 | 41 | 3 | - / - | 04:40:25 |
Cycle 02:26:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:31:55 | 00:31:55 | 01:03:01 | 152 | 149 | 18 | 38.34 / 01:33 | 10:02:22 |
| Bike 42k | 00:36:02 | 01:07:59 | 01:39:05 | 161 | 156 | 18 | 37.06 / 01:37 | 22:41:46 |
| Bike 65k | 00:34:56 | 01:42:56 | 02:14:03 | 155 | 152 | 16 | 37.88 / 01:35 | 10:06:43 |
| Bike 86.7k | 00:37:42 | 02:20:39 | 02:51:46 | 147 | 145 | 16 | 36.98 / 01:37 | 22:41:06 |
| Bike 90k | 00:05:45 | 02:26:26 | 02:57:32 | 143 | 141 | 15 | 36.87 / 01:37 | 08:13:32 |
T2 00:01:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 00:01:55 | 02:59:28 | 180 | 144 | 17 | - / - | 00:55:29 |
Run 01:33:01 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:22:47 | 00:22:47 | 03:22:17 | 167 | 155 | 13 | 13.16 / 04:33 | 23:18:17 |
| Run 7.7k | 00:10:49 | 00:33:38 | 03:33:08 | 158 | 147 | 9 | 13.73 / 04:22 | 22:55:48 |
| Run 10.2k | 00:11:25 | 00:45:05 | 03:44:34 | 164 | 153 | 9 | 13.57 / 04:25 | 01:00:35 |
| Run 15.4k | 00:23:59 | 01:09:05 | 04:08:35 | 166 | 152 | 11 | 13.37 / 04:29 | 18:21:15 |
| Run 18.1k | 00:11:32 | 01:20:39 | 04:20:08 | 173 | 159 | 13 | 13.46 / 04:27 | 01:36:09 |
| Run 21.1k | 00:12:21 | 01:33:01 | 04:32:31 | 179 | 165 | 13 | 13.6 / 04:24 | 20:21:51 |
Albie FIRLEY's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #752 | 49 | 5 | 47 | 04:25:11 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #212 | 79 | 6 | 74 | 04:20:58 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #125 | 128 | 7 | 120 | 04:32:32 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #241 | 61 | 7 | 50 | 04:36:32 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #148 | 80 | 4 | 76 | 04:25:37 |
| IRONMAN 70.3 SunShine Coast (2023) | Solo | #290 | 168 | 9 | 148 | 04:47:22 |
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