8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Alastair GLASS (#1300)
Finished
GUN TIME:  05:53:48
Place
1016  OF 1418
Male
811  OF 1032
45-49
132  OF 174

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 00:36:24 937 736 120 3.13 / 19:09 07:05:09

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 00:04:28 00:40:53 902 674 106 - / - 07:09:38

Cycle 03:02:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:37:39 00:37:39 01:18:34 943 782 133 32.49 / 01:50 07:47:19
Bike 42k 00:44:38 01:22:19 02:03:13 979 808 137 30.61 / 01:57 08:31:59
Bike 65k 00:42:11 02:04:31 02:45:26 962 795 136 31.31 / 01:54 09:14:11
Bike 86.7k 00:49:58 02:54:31 03:35:26 1041 847 144 29.8 / 02:00 10:04:11
Bike 90k 00:07:35 03:02:07 03:43:02 1046 849 144 29.64 / 02:01 10:11:47

T2 00:05:13 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:13 00:05:13 03:48:17 1305 958 159 - / - 10:17:02

Run 02:05:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:30:28 00:30:28 04:18:46 1027 801 131 9.84 / 06:05 10:47:31
Run 7.7k 00:14:32 00:45:01 04:33:19 1003 784 125 10.26 / 05:50 11:02:05
Run 10.2k 00:16:05 01:01:07 04:49:26 1021 797 127 10.01 / 05:59 11:18:11
Run 15.4k 00:32:38 01:33:47 05:22:05 1008 782 125 9.85 / 06:05 11:50:51
Run 18.1k 00:15:50 01:49:38 05:37:57 1003 778 124 9.9 / 06:03 12:06:42
Run 21.1k 00:15:49 02:05:28 05:53:47 978 760 121 10.08 / 05:56 12:22:32

Alastair GLASS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1505 1068 112 850 05:40:45
Ironman 70.3 Sunshine Coast (2019) | Solo #1300 1016 132 811 05:53:48