8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rick SHAMBROOK (#1373)
Finished
GUN TIME:  05:00:15
Place
410  OF 1418
Male
366  OF 1032
45-49
48  OF 174

Swim 00:31:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:03 00:31:03 00:31:03 391 331 35 3.67 / 16:20 04:26:43

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:04 00:03:04 00:34:09 312 250 29 - / - 01:29:49

Cycle 02:37:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:59 00:33:59 01:08:09 429 398 68 36.01 / 01:39 08:37:09
Bike 42k 00:37:22 01:11:22 01:45:32 335 317 45 35.3 / 01:41 11:47:52
Bike 65k 00:38:13 01:49:37 02:23:47 401 372 56 35.57 / 01:41 01:19:27
Bike 86.7k 00:41:39 02:31:18 03:05:28 434 405 62 34.38 / 01:44 06:07:48
Bike 90k 00:06:05 02:37:24 03:11:34 430 402 61 34.3 / 01:44 01:10:34

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:23 00:02:23 03:13:59 466 359 50 - / - 23:09:39

Run 01:46:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:54 00:25:54 03:39:55 509 442 59 11.57 / 05:10 07:35:35
Run 7.7k 00:12:43 00:38:39 03:52:39 521 451 61 11.95 / 05:01 00:41:39
Run 10.2k 00:13:00 00:51:40 04:05:40 505 433 55 11.84 / 05:03 15:48:00
Run 15.4k 00:27:18 01:18:59 04:33:00 486 414 52 11.69 / 05:07 19:28:40
Run 18.1k 00:12:56 01:31:56 04:45:57 470 404 48 11.81 / 05:04 03:08:17
Run 21.1k 00:14:15 01:46:13 05:00:14 472 402 49 11.91 / 05:02 07:02:34

Rick SHAMBROOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #916 592 118 498 05:17:38
Ironman 70.3 Sunshine Coast (2019) | Solo #1373 410 48 366 05:00:15
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1807 967 84 791 05:27:42