Ironman 70.3 Sunshine Coast (2019)
Mark SMITH (#1377)
Finished
GUN TIME:
05:46:00
Place
949
OF
1418
Male
765
OF
1032
45-49
121
OF
174
Swim 00:36:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:14 | 00:36:14 | 00:36:14 | 923 | 724 | 117 | 3.14 / 19:04 | 07:07:02 |
T1 00:05:05 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 00:05:05 | 00:41:20 | 1087 | 808 | 134 | - / - | 07:12:08 |
Cycle 03:05:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:39:02 | 00:39:02 | 01:20:24 | 1093 | 887 | 154 | 31.35 / 01:54 | 07:51:12 |
| Bike 42k | 00:46:33 | 01:25:37 | 02:06:59 | 1107 | 891 | 153 | 29.43 / 02:02 | 08:37:47 |
| Bike 65k | 00:44:35 | 02:10:13 | 02:51:35 | 1110 | 894 | 151 | 29.94 / 02:00 | 09:22:23 |
| Bike 86.7k | 00:48:19 | 02:58:34 | 03:39:56 | 1112 | 896 | 150 | 29.12 / 02:03 | 10:10:44 |
| Bike 90k | 00:07:18 | 03:05:54 | 03:47:16 | 1107 | 892 | 149 | 29.04 / 02:03 | 10:18:04 |
T2 00:04:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 00:04:02 | 03:51:19 | 1117 | 834 | 138 | - / - | 10:22:07 |
Run 01:54:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:27:01 | 00:27:01 | 04:18:22 | 650 | 548 | 81 | 11.09 / 05:24 | 10:49:10 |
| Run 7.7k | 00:13:25 | 00:40:28 | 04:31:49 | 668 | 561 | 83 | 11.41 / 05:15 | 11:02:37 |
| Run 10.2k | 00:13:50 | 00:54:19 | 04:45:40 | 662 | 555 | 84 | 11.26 / 05:19 | 11:16:28 |
| Run 15.4k | 00:29:56 | 01:24:16 | 05:15:37 | 692 | 575 | 87 | 10.96 / 05:28 | 11:46:25 |
| Run 18.1k | 00:14:35 | 01:38:53 | 05:30:15 | 702 | 576 | 85 | 10.98 / 05:27 | 12:01:01 |
| Run 21.1k | 00:15:44 | 01:54:38 | 05:45:59 | 723 | 589 | 90 | 11.04 / 05:25 | 12:16:47 |
Mark SMITH's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #1172 | 676 | 90 | 572 | 05:30:15 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #1377 | 949 | 121 | 765 | 05:46:00 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #1009 | 461 | 59 | 373 | 05:48:00 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #1396 | 570 | 76 | 469 | 05:34:18 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #1811 | 872 | 71 | 723 | 05:19:24 |
| IRONMAN 70.3 SunShine Coast (2023) | Solo | #296 | 907 | 78 | 730 | 06:08:05 |
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