Ironman 70.3 Sunshine Coast (2019)
Simon HEARN (#14)
Finished
GUN TIME:
03:47:21
Place
3
OF
1418
Male
3
OF
1032
Pro
3
OF
15
Swim 00:22:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:22:37 | 00:22:37 | 00:22:37 | 9 | 9 | 7 | 5.03 / 11:54 | 06:22:37 |
T1 00:01:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:53 | 00:01:53 | 00:24:31 | 10 | 10 | 9 | - / - | 06:24:31 |
Cycle 02:08:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:28:36 | 00:28:36 | 00:53:09 | 1 | 1 | 1 | 42.78 / 01:24 | 06:53:09 |
| Bike 42k | 00:31:44 | 01:00:22 | 01:24:55 | 1 | 1 | 1 | 41.74 / 01:26 | 07:24:55 |
| Bike 65k | 00:30:39 | 01:31:02 | 01:55:35 | 1 | 1 | 1 | 42.83 / 01:24 | 07:55:35 |
| Bike 86.7k | 00:32:01 | 02:03:05 | 02:27:38 | 1 | 1 | 1 | 42.26 / 01:25 | 08:27:38 |
| Bike 90k | 00:04:58 | 02:08:04 | 02:32:37 | 1 | 1 | 1 | 42.16 / 01:25 | 08:32:37 |
T2 00:01:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:24 | 00:01:24 | 02:34:03 | 15 | 14 | 4 | - / - | 08:34:03 |
Run 01:13:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:17:48 | 00:17:48 | 02:51:53 | 3 | 3 | 3 | 16.84 / 03:33 | 08:51:53 |
| Run 7.7k | 00:08:28 | 00:26:18 | 03:00:23 | 3 | 3 | 3 | 17.55 / 03:25 | 09:00:23 |
| Run 10.2k | 00:08:47 | 00:35:06 | 03:09:11 | 3 | 3 | 3 | 17.43 / 03:26 | 09:09:11 |
| Run 15.4k | 00:18:41 | 00:53:48 | 03:27:53 | 3 | 3 | 3 | 17.16 / 03:29 | 09:27:53 |
| Run 18.1k | 00:09:15 | 01:03:05 | 03:37:10 | 3 | 3 | 3 | 17.21 / 03:29 | 09:37:10 |
| Run 21.1k | 00:10:09 | 01:13:16 | 03:47:20 | 3 | 3 | 3 | 17.27 / 03:28 | 09:47:20 |
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