8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Simon HEARN (#14)
Finished
GUN TIME:  03:47:21
Place
3  OF 1418
Male
3  OF 1032
Pro
3  OF 15

Swim 00:22:38 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:22:38 00:22:38 00:22:38 9 7 9 5.18 / 11:54 06:22:38

T1 00:01:54 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:54 00:01:54 00:24:32 8 7 8 - / - 06:24:32

Cycle 02:08:05 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:28:37 00:28:37 00:53:10 7 7 7 43.71 / 01:24 06:53:10
Bike 42k 00:31:45 01:00:23 01:24:56 7 7 7 41.81 / 01:28 07:24:56
Bike 65k 00:30:40 01:31:03 01:55:36 5 5 5 46.00 / 01:20 07:55:36
Bike 86.7k 00:32:02 02:03:06 02:27:39 4 4 4 40.69 / 01:28 08:27:39
Bike 90k 00:04:59 02:08:05 02:32:38 5 5 5 49.50 / 01:30 08:32:38

T2 00:01:25 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:25 00:01:25 02:34:04 4 4 4 - / - 08:34:04

Run 01:13:17 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:17:49 00:17:49 02:51:54 3 3 3 17.65 / 03:33 08:51:54
Run 7.7k 00:08:29 00:26:19 03:00:24 3 3 3 20.25 / 03:08 09:00:24
Run 10.2k 00:08:48 00:35:07 03:09:12 3 3 3 18.75 / 03:31 09:09:12
Run 15.4k 00:18:42 00:53:49 03:27:54 3 3 3 17.33 / 03:35 09:27:54
Run 18.1k 00:09:16 01:03:06 03:37:11 3 3 3 18.00 / 03:25 09:37:11
Run 21.1k 00:10:10 01:13:17 03:47:21 3 3 3 18.00 / 03:23 09:47:21