8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ryan HAMMOND (#160)
Finished
GUN TIME:  04:27:09
Place
89  OF 1418
Male
83  OF 1032
30-34
22  OF 136

Swim 00:29:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:15 00:29:15 00:29:15 244 207 40 3.89 / 15:24 18:31:31

T1 00:02:34 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:34 00:02:34 00:31:51 110 94 14 - / - 19:30:47

Cycle 02:27:14 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:32:14 00:32:14 01:04:07 184 181 33 37.96 / 01:34 12:06:23
Bike 42k 00:35:35 01:07:51 01:39:44 156 151 28 37.13 / 01:36 15:08:39
Bike 65k 00:35:49 01:43:42 02:15:34 179 173 30 37.6 / 01:35 11:07:50
Bike 86.7k 00:37:39 02:21:22 02:53:15 163 159 29 36.79 / 01:37 13:45:31
Bike 90k 00:05:51 02:27:14 02:59:07 165 160 29 36.67 / 01:38 18:11:23

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 00:02:04 03:01:13 268 206 37 - / - 22:13:29

Run 01:25:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:22:06 00:22:06 03:23:21 110 103 26 13.56 / 04:25 02:58:56
Run 7.7k 00:10:10 00:32:18 03:33:32 90 85 22 14.3 / 04:11 12:52:28
Run 10.2k 00:10:30 00:42:49 03:44:04 83 78 21 14.28 / 04:11 12:29:39
Run 15.4k 00:21:40 01:04:31 04:05:45 65 60 17 14.32 / 04:11 14:21:21
Run 18.1k 00:10:21 01:14:53 04:16:07 62 58 16 14.5 / 04:08 06:35:03
Run 21.1k 00:10:59 01:25:54 04:27:08 57 53 14 14.73 / 04:04 16:52:44

Ryan HAMMOND's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #367 105 20 100 04:39:50
IRONMAN 70.3 Sunshine Coast (2018) | Solo #108 155 29 144 04:34:24
Ironman 70.3 Sunshine Coast (2019) | Solo #160 89 22 83 04:27:09
Ironman 70.3 Sunshine Coast (2020) | Solo #649 55 6 44 04:34:11
Ironman 70.3 Sunshine Coast (2021) | Solo #353 70 7 66 04:22:49
IRONMAN 70.3 Sunshine Coast (2022) | Solo #892 136 20 130 04:11:19