8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Stephen LENNOX (#1600)
Finished
GUN TIME:  05:13:07
Place
559  OF 1418
Male
480  OF 1032
55-59
19  OF 55

Swim 00:35:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:35:03 00:35:03 00:35:03 819 655 31 3.25 / 18:27 06:47:55

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:31 00:05:31 00:40:36 1182 867 47 - / - 06:53:28

Cycle 02:31:38 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:33:08 00:33:08 01:13:45 311 301 6 36.92 / 01:37 07:26:38
Bike 42k 00:37:21 01:10:31 01:51:08 285 274 5 35.73 / 01:40 08:04:00
Bike 65k 00:35:43 01:46:15 02:26:52 263 254 5 36.7 / 01:38 08:39:45
Bike 86.7k 00:39:14 02:25:30 03:06:08 266 255 4 35.74 / 01:40 09:19:00
Bike 90k 00:06:06 02:31:38 03:12:15 266 255 4 35.61 / 01:41 09:25:08

T2 00:04:22 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:22 00:04:22 03:16:39 1177 872 44 - / - 09:29:31

Run 01:56:26 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:29:58 00:29:58 03:46:38 987 775 34 10 / 05:59 09:59:31
Run 7.7k 00:13:02 00:43:02 03:59:42 862 684 30 10.73 / 05:35 10:12:35
Run 10.2k 00:14:25 00:57:28 04:14:09 848 673 29 10.64 / 05:38 10:27:01
Run 15.4k 00:29:32 01:27:02 04:43:42 800 638 28 10.61 / 05:39 10:56:35
Run 18.1k 00:13:43 01:40:47 04:57:27 768 618 27 10.77 / 05:34 11:10:20
Run 21.1k 00:15:37 01:56:26 05:13:06 775 618 26 10.87 / 05:31 11:25:59

Stephen LENNOX's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1743 308 19 269 04:54:32
Ironman 70.3 Sunshine Coast (2019) | Solo #1600 559 19 480 05:13:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #1561 235 6 206 04:56:08