Ironman 70.3 Sunshine Coast (2019)
Donna JAMESON (#1628)
Finished
GUN TIME:
07:13:22
Place
1357
OF
1418
Female
357
OF
386
55-59
14
OF
17
Swim 00:36:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:01 | 00:36:01 | 00:36:01 | 906 | 196 | 4 | 3.16 / 18:57 | 07:05:55 |
T1 00:05:41 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:05:41 | 00:41:43 | 1205 | 320 | 9 | - / - | 07:11:37 |
Cycle 03:31:00 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:44:19 | 00:44:19 | 01:26:03 | 1360 | 355 | 14 | 27.61 / 02:10 | 07:55:57 |
| Bike 42k | 00:54:10 | 01:38:30 | 02:20:14 | 1361 | 354 | 14 | 25.58 / 02:20 | 08:50:08 |
| Bike 65k | 00:50:47 | 02:29:19 | 03:11:03 | 1359 | 354 | 16 | 26.11 / 02:17 | 09:40:57 |
| Bike 86.7k | 00:53:31 | 03:22:51 | 04:04:36 | 1352 | 349 | 16 | 25.64 / 02:20 | 10:34:30 |
| Bike 90k | 00:08:08 | 03:31:00 | 04:12:45 | 1352 | 349 | 16 | 25.59 / 02:20 | 10:42:39 |
T2 00:04:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 00:04:43 | 04:17:29 | 1240 | 327 | 12 | - / - | 10:47:23 |
Run 02:55:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:41:21 | 00:41:21 | 04:58:52 | 1359 | 360 | 14 | 7.25 / 08:16 | 11:28:46 |
| Run 7.7k | 00:20:59 | 01:02:21 | 05:19:52 | 1365 | 361 | 14 | 7.4 / 08:05 | 11:49:46 |
| Run 10.2k | 00:23:29 | 01:25:52 | 05:43:23 | 1376 | 367 | 15 | 7.12 / 08:25 | 12:13:17 |
| Run 15.4k | 00:45:02 | 02:10:55 | 06:28:26 | 1371 | 367 | 15 | 7.05 / 08:30 | 12:58:20 |
| Run 18.1k | 00:22:36 | 02:33:32 | 06:51:03 | 1374 | 369 | 16 | 7.07 / 08:28 | 13:20:57 |
| Run 21.1k | 00:22:16 | 02:55:50 | 07:13:21 | 1371 | 367 | 16 | 7.19 / 08:20 | 13:43:15 |
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