8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ross MCDOUGALL (#1731)
Finished
GUN TIME:  04:56:50
Place
372  OF 1418
Male
333  OF 1032
40-44
68  OF 190

Swim 00:29:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:52 00:29:52 00:29:52 290 246 45 3.81 / 15:43 06:49:56

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:43 00:03:43 00:33:37 596 461 84 - / - 06:53:41

Cycle 02:37:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:34:51 00:34:51 01:08:29 543 495 88 35.12 / 01:42 07:28:33
Bike 42k 00:38:47 01:13:39 01:47:18 477 436 78 34.21 / 01:45 08:07:21
Bike 65k 00:37:37 01:51:17 02:24:56 460 427 77 35.04 / 01:42 08:44:59
Bike 86.7k 00:40:30 02:31:49 03:05:27 444 415 76 34.26 / 01:45 09:25:31
Bike 90k 00:06:06 02:37:56 03:11:35 443 414 77 34.18 / 01:45 09:31:38

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:14:34 774 586 112 - / - 09:34:37

Run 01:42:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:24:50 00:24:50 03:39:25 367 321 61 12.07 / 04:58 09:59:29
Run 7.7k 00:12:12 00:37:03 03:51:39 386 337 68 12.46 / 04:48 10:11:42
Run 10.2k 00:12:35 00:49:40 04:04:15 394 343 67 12.32 / 04:52 10:24:18
Run 15.4k 00:26:23 01:16:04 04:30:39 379 330 67 12.14 / 04:56 10:50:43
Run 18.1k 00:12:39 01:28:44 04:43:20 372 324 65 12.23 / 04:54 11:03:23
Run 21.1k 00:13:28 01:42:13 04:56:49 370 321 65 12.38 / 04:50 11:16:52

Ross MCDOUGALL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1731 372 68 333 04:56:50
Ironman 70.3 Sunshine Coast (2020) | Solo #181 145 19 122 04:57:54
Ironman 70.3 Sunshine Coast (2021) | Solo #243 257 29 230 04:58:26