8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Phil STONEMAN (#1759)
Finished
GUN TIME:  04:51:46
Place
316  OF 1418
Male
290  OF 1032
55-59
4  OF 55

Swim 00:31:17 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:31:17 00:31:17 00:31:17 424 351 18 3.64 / 16:28 06:36:56

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:05 00:03:05 00:34:24 321 256 6 - / - 06:40:03

Cycle 02:33:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:31:55 00:31:55 01:06:21 153 150 1 38.33 / 01:33 07:12:00
Bike 42k 00:36:10 01:08:07 01:42:33 170 165 2 36.99 / 01:37 07:48:12
Bike 65k 00:35:18 01:43:27 02:17:52 170 166 2 37.69 / 01:35 08:23:31
Bike 86.7k 00:44:04 02:27:32 03:01:58 313 299 5 35.25 / 01:42 09:07:37
Bike 90k 00:06:00 02:33:34 03:08:00 312 298 5 35.16 / 01:42 09:13:39

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:54 00:01:54 03:09:55 174 138 2 - / - 09:15:34

Run 01:41:48 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:24:56 00:24:56 03:34:53 384 335 8 12.02 / 04:59 09:40:32
Run 7.7k 00:11:58 00:36:56 03:46:52 376 328 8 12.5 / 04:47 09:52:31
Run 10.2k 00:12:17 00:49:14 03:59:11 369 323 8 12.42 / 04:49 10:04:50
Run 15.4k 00:26:03 01:15:19 04:25:15 354 309 6 12.26 / 04:53 10:30:54
Run 18.1k 00:12:48 01:28:08 04:38:05 354 308 7 12.32 / 04:52 10:43:44
Run 21.1k 00:13:39 01:41:48 04:51:45 356 310 7 12.43 / 04:49 10:57:24

Phil STONEMAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1293 323 17 288 04:53:44
Ironman 70.3 Sunshine Coast (2019) | Solo #1759 316 4 290 04:51:46
IRONMAN 70.3 Sunshine Coast (2022) | Solo #187 294 3 270 04:27:00
IRONMAN 70.3 SunShine Coast (2023) | Solo #146 184 3 162 04:50:23