Ironman 70.3 Sunshine Coast (2019)
Crawford MOULES (#1929)
Finished
GUN TIME:
05:51:57
Place
998
OF
1418
Male
796
OF
1032
45-49
129
OF
174
Swim 00:39:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:26 | 00:39:26 | 00:39:26 | 1168 | 879 | 147 | 2.89 / 20:45 | 06:41:26 |
T1 00:07:13 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 00:07:13 | 00:46:40 | 1344 | 974 | 165 | - / - | 06:48:40 |
Cycle 02:35:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:32:52 | 00:32:52 | 01:19:33 | 269 | 261 | 36 | 37.23 / 01:36 | 07:21:33 |
| Bike 42k | 00:37:47 | 01:10:40 | 01:57:21 | 293 | 282 | 35 | 35.65 / 01:40 | 07:59:21 |
| Bike 65k | 00:37:22 | 01:48:03 | 02:34:45 | 327 | 312 | 44 | 36.08 / 01:39 | 08:36:45 |
| Bike 86.7k | 00:40:57 | 02:29:02 | 03:15:43 | 363 | 343 | 50 | 34.9 / 01:43 | 09:17:43 |
| Bike 90k | 00:06:44 | 02:35:47 | 03:22:29 | 381 | 357 | 55 | 34.66 / 01:43 | 09:24:29 |
T2 00:07:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 00:07:18 | 03:29:48 | 1385 | 1009 | 169 | - / - | 09:31:48 |
Run 02:22:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:31:18 | 00:31:18 | 04:01:07 | 1080 | 835 | 136 | 9.58 / 06:15 | 10:03:07 |
| Run 7.7k | 00:16:23 | 00:47:42 | 04:17:31 | 1120 | 862 | 141 | 9.68 / 06:11 | 10:19:31 |
| Run 10.2k | 00:17:39 | 01:05:23 | 04:35:12 | 1141 | 873 | 145 | 9.35 / 06:24 | 10:37:12 |
| Run 15.4k | 00:38:04 | 01:43:28 | 05:13:18 | 1168 | 886 | 148 | 8.92 / 06:43 | 11:15:18 |
| Run 18.1k | 00:19:37 | 02:03:07 | 05:32:57 | 1185 | 895 | 150 | 8.82 / 06:48 | 11:34:57 |
| Run 21.1k | 00:18:58 | 02:22:07 | 05:51:56 | 1185 | 893 | 149 | 8.9 / 06:44 | 11:53:56 |
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