8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Benjamin LARSSON (#204)
Finished
GUN TIME:  04:30:47
Place
115  OF 1418
Male
107  OF 1032
40-44
15  OF 190

Swim 00:29:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:18 00:29:18 00:29:18 248 211 35 3.89 / 15:25 10:06:54

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:44 00:03:44 00:33:04 601 464 86 - / - 22:04:00

Cycle 02:25:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:30:44 00:30:44 01:03:49 57 57 4 39.81 / 01:30 19:24:46
Bike 42k 00:36:11 01:06:57 01:40:02 123 120 17 37.63 / 01:35 05:07:39
Bike 65k 00:34:50 01:41:48 02:14:53 125 123 20 38.3 / 01:33 04:59:10
Bike 86.7k 00:37:35 02:19:25 02:52:30 122 120 19 37.3 / 01:36 06:23:27
Bike 90k 00:05:40 02:25:07 02:58:12 120 118 19 37.2 / 01:36 21:19:09

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:10 00:02:10 03:00:24 336 257 46 - / - 00:48:00

Run 01:30:21 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:22:29 00:22:29 03:22:55 139 130 22 13.33 / 04:29 22:10:31
Run 7.7k 00:10:49 00:33:20 03:33:45 135 127 22 13.85 / 04:19 17:11:22
Run 10.2k 00:11:06 00:44:27 03:44:53 137 129 20 13.76 / 04:21 02:09:09
Run 15.4k 00:23:15 01:07:44 04:08:10 138 128 19 13.63 / 04:23 17:22:26
Run 18.1k 00:11:09 01:18:55 04:19:20 140 129 20 13.76 / 04:21 12:36:57
Run 21.1k 00:11:24 01:30:21 04:30:46 128 118 18 14.01 / 04:16 06:25:03

Benjamin LARSSON's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #802 102 18 91 04:34:13
Ironman 70.3 Sunshine Coast (2019) | Solo #204 115 15 107 04:30:47
IRONMAN 70.3 Sunshine Coast (2022) | Solo #162 199 19 186 04:17:49
IRONMAN 70.3 SunShine Coast (2023) | Solo #197 103 9 92 04:35:36