8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Pamela PEMBERTON (#256)
Finished
GUN TIME:  05:31:38
Place
791  OF 1418
Female
135  OF 386
50-54
6  OF 29

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:58 00:38:58 00:38:58 1131 275 20 2.92 / 20:30 06:47:27

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:09 00:03:09 00:42:08 343 69 4 - / - 19:10:37

Cycle 02:50:04 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 20.4k 00:36:54 00:36:54 01:19:04 839 124 7 33.16 / 01:48 07:20:53
Bike 42k 00:42:54 01:19:50 02:02:00 849 128 9 31.56 / 01:54 04:17:09
Bike 65k 00:40:27 02:00:19 02:42:29 830 121 8 32.41 / 01:51 06:50:58
Bike 86.7k 00:43:07 02:43:27 03:25:37 790 113 8 31.82 / 01:53 21:34:06
Bike 90k 00:06:35 02:50:04 03:32:14 782 112 7 31.75 / 01:53 21:24:03

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:29 00:02:29 03:34:44 512 120 5 - / - 01:23:13

Run 01:56:51 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 5k 00:28:14 00:28:14 04:03:00 804 158 6 10.62 / 05:38 15:21:29
Run 7.7k 00:13:40 00:41:56 04:16:41 785 154 6 11.01 / 05:26 01:31:51
Run 10.2k 00:14:17 00:56:15 04:31:00 777 150 6 10.87 / 05:30 03:26:09
Run 15.4k 00:30:06 01:26:22 05:01:08 771 151 5 10.69 / 05:36 00:49:37
Run 18.1k 00:14:37 01:41:01 05:15:46 775 154 6 10.75 / 05:34 13:14:15
Run 21.1k 00:15:49 01:56:51 05:31:37 791 164 8 10.83 / 05:32 03:06:46

Pamela PEMBERTON's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1663 1053 13 196 05:54:36
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1322 853 8 164 05:52:25
Ironman 70.3 Sunshine Coast (2019) | Solo #256 791 6 135 05:31:38