Ironman 70.3 Sunshine Coast (2019)
Ian KING (#268)
Finished
GUN TIME:
07:12:32
Place
1355
OF
1418
Male
999
OF
1032
70-74
3
OF
3
Swim 00:41:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:05 | 00:41:05 | 00:41:05 | 1255 | 932 | 3 | 2.77 / 21:37 | 06:59:30 |
T1 00:07:08 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 00:07:08 | 00:48:15 | 1340 | 971 | 3 | - / - | 07:06:39 |
Cycle 03:21:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:42:19 | 00:42:19 | 01:30:36 | 1298 | 983 | 2 | 28.92 / 02:04 | 07:49:00 |
| Bike 42k | 00:50:34 | 01:32:54 | 02:21:11 | 1298 | 984 | 2 | 27.12 / 02:12 | 08:39:35 |
| Bike 65k | 00:48:52 | 02:21:48 | 03:10:05 | 1302 | 986 | 2 | 27.5 / 02:10 | 09:28:29 |
| Bike 86.7k | 00:51:14 | 03:13:02 | 04:01:19 | 1290 | 978 | 2 | 26.94 / 02:13 | 10:19:43 |
| Bike 90k | 00:08:08 | 03:21:12 | 04:09:29 | 1291 | 979 | 2 | 26.83 / 02:14 | 10:27:53 |
T2 00:03:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 00:03:30 | 04:13:01 | 1006 | 751 | 3 | - / - | 10:31:25 |
Run 02:59:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:42:01 | 00:42:01 | 04:55:03 | 1367 | 1004 | 3 | 7.13 / 08:24 | 11:13:27 |
| Run 7.7k | 00:21:49 | 01:03:51 | 05:16:53 | 1375 | 1008 | 3 | 7.23 / 08:17 | 11:35:18 |
| Run 10.2k | 00:21:34 | 01:25:27 | 05:38:29 | 1374 | 1009 | 3 | 7.16 / 08:22 | 11:56:54 |
| Run 15.4k | 00:46:26 | 02:11:55 | 06:24:57 | 1376 | 1007 | 3 | 7 / 08:34 | 12:43:21 |
| Run 18.1k | 00:23:08 | 02:35:05 | 06:48:07 | 1377 | 1006 | 3 | 7 / 08:34 | 13:06:31 |
| Run 21.1k | 00:24:23 | 02:59:29 | 07:12:31 | 1383 | 1012 | 3 | 7.05 / 08:30 | 13:30:55 |
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