8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nicholas COLES (#272)
Finished
GUN TIME:  05:00:01
Place
408  OF 1418
Male
365  OF 1032
25-29
41  OF 98

Swim 00:34:14 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 00:34:14 725 584 57 3.32 / 18:01 22:42:01

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:41 00:03:41 00:37:57 587 453 52 - / - 08:52:24

Cycle 02:41:34 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:34:23 00:34:23 01:12:22 477 440 46 35.58 / 01:41 15:40:09
Bike 42k 00:40:54 01:15:19 01:53:17 570 511 51 33.45 / 01:47 07:24:24
Bike 65k 00:37:52 01:53:12 02:31:11 535 488 48 34.45 / 01:44 03:45:38
Bike 86.7k 00:41:58 02:35:11 03:13:10 540 491 46 33.51 / 01:47 17:34:17
Bike 90k 00:06:22 02:41:34 03:19:33 535 486 46 33.42 / 01:47 23:07:20

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:35 00:01:35 03:21:09 52 44 5 - / - 22:42:16

Run 01:38:50 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:24:26 00:24:26 03:45:37 323 284 37 12.27 / 04:53 01:30:04
Run 7.7k 00:11:47 00:36:14 03:57:25 323 284 36 12.74 / 04:42 06:38:32
Run 10.2k 00:12:12 00:48:28 04:09:39 327 287 36 12.62 / 04:45 05:50:46
Run 15.4k 00:25:36 01:14:06 04:35:17 316 278 31 12.46 / 04:48 04:49:44
Run 18.1k 00:12:02 01:26:10 04:47:20 306 269 30 12.6 / 04:45 21:25:07
Run 21.1k 00:12:38 01:38:50 05:00:00 302 264 30 12.8 / 04:41 08:41:07

Nicholas COLES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #162 358 37 310 05:06:23
Ironman 70.3 Sunshine Coast (2019) | Solo #272 408 41 365 05:00:01