Ironman 70.3 Sunshine Coast (2019)
Michael GARDINER (#282)
Finished
GUN TIME:
04:58:32
Place
394
OF
1418
Male
353
OF
1032
30-34
58
OF
136
Swim 00:30:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:40 | 00:30:40 | 00:30:40 | 359 | 306 | 49 | 3.71 / 16:08 | 18:04:24 |
T1 00:03:58 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:03:58 | 00:34:39 | 690 | 527 | 72 | - / - | 09:01:43 |
Cycle 02:43:00 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:38 | 00:35:38 | 01:10:19 | 682 | 601 | 84 | 34.33 / 01:44 | 20:30:43 |
| Bike 42k | 00:40:28 | 01:16:08 | 01:50:48 | 634 | 563 | 79 | 33.09 / 01:48 | 13:04:32 |
| Bike 65k | 00:38:08 | 01:54:17 | 02:28:57 | 587 | 527 | 71 | 34.12 / 01:45 | 20:26:01 |
| Bike 86.7k | 00:42:03 | 02:36:22 | 03:11:02 | 576 | 515 | 71 | 33.26 / 01:48 | 05:08:06 |
| Bike 90k | 00:06:37 | 02:43:00 | 03:17:40 | 581 | 520 | 71 | 33.12 / 01:48 | 20:41:24 |
T2 00:02:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 00:02:14 | 03:19:56 | 384 | 297 | 48 | - / - | 01:17:00 |
Run 01:38:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:24:12 | 00:24:12 | 03:44:09 | 296 | 258 | 47 | 12.39 / 04:50 | 10:01:13 |
| Run 7.7k | 00:11:42 | 00:35:55 | 03:55:53 | 300 | 263 | 49 | 12.85 / 04:39 | 13:26:17 |
| Run 10.2k | 00:12:15 | 00:48:12 | 04:08:10 | 308 | 271 | 51 | 12.69 / 04:43 | 10:45:14 |
| Run 15.4k | 00:25:42 | 01:13:55 | 04:33:53 | 312 | 274 | 53 | 12.49 / 04:48 | 23:17:37 |
| Run 18.1k | 00:11:52 | 01:25:49 | 04:45:46 | 301 | 264 | 50 | 12.65 / 04:44 | 04:22:50 |
| Run 21.1k | 00:12:44 | 01:38:34 | 04:58:31 | 297 | 260 | 49 | 12.84 / 04:40 | 01:58:55 |
Michael GARDINER's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #358 | 455 | 70 | 392 | 05:14:13 |
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #563 | 262 | 42 | 237 | 04:47:58 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #282 | 394 | 58 | 353 | 04:58:32 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #164 | 103 | 12 | 88 | 04:46:52 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #124 | 72 | 8 | 68 | 04:23:08 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #878 | 188 | 29 | 175 | 04:16:39 |
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