Ironman 70.3 Sunshine Coast (2019)
Sofia LEONG (#329)
Finished
GUN TIME:
07:05:54
Place
1345
OF
1418
Female
350
OF
386
40-44
62
OF
70
Swim 00:47:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:17 | 00:47:17 | 00:47:17 | 1371 | 368 | 65 | 2.41 / 24:53 | 07:09:08 |
T1 00:06:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 00:06:36 | 00:53:54 | 1303 | 360 | 66 | - / - | 07:15:46 |
Cycle 03:24:59 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:43:55 | 00:43:55 | 01:37:50 | 1346 | 348 | 59 | 27.86 / 02:09 | 07:59:42 |
| Bike 42k | 00:52:02 | 01:35:58 | 02:29:54 | 1335 | 337 | 59 | 26.25 / 02:17 | 08:51:45 |
| Bike 65k | 00:47:50 | 02:23:50 | 03:17:46 | 1322 | 330 | 58 | 27.11 / 02:12 | 09:39:37 |
| Bike 86.7k | 00:53:23 | 03:17:15 | 04:11:10 | 1319 | 331 | 56 | 26.37 / 02:16 | 10:33:02 |
| Bike 90k | 00:07:43 | 03:24:59 | 04:18:55 | 1315 | 327 | 55 | 26.34 / 02:16 | 10:40:46 |
T2 00:05:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 00:05:55 | 04:24:52 | 1347 | 365 | 65 | - / - | 10:46:43 |
Run 02:41:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:40:32 | 00:40:32 | 05:05:26 | 1351 | 355 | 62 | 7.39 / 08:06 | 11:27:17 |
| Run 7.7k | 00:19:52 | 01:00:26 | 05:25:19 | 1350 | 355 | 62 | 7.64 / 07:50 | 11:47:10 |
| Run 10.2k | 00:20:14 | 01:20:41 | 05:45:35 | 1344 | 355 | 62 | 7.58 / 07:54 | 12:07:26 |
| Run 15.4k | 00:40:54 | 02:01:37 | 06:26:30 | 1328 | 347 | 60 | 7.59 / 07:53 | 12:48:22 |
| Run 18.1k | 00:19:10 | 02:20:49 | 06:45:42 | 1318 | 343 | 59 | 7.71 / 07:46 | 13:07:34 |
| Run 21.1k | 00:20:09 | 02:41:00 | 07:05:53 | 1308 | 342 | 59 | 7.86 / 07:37 | 13:27:45 |
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