8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

James FRITH (#335)
Finished
GUN TIME:  05:18:53
Place
633  OF 1418
Male
542  OF 1032
45-49
86  OF 174

Swim 00:37:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 00:37:54 1054 809 129 3 / 19:57 07:04:50

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:43 00:04:43 00:42:39 991 737 116 - / - 07:09:35

Cycle 02:41:43 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:40 00:34:40 01:17:21 521 478 77 35.29 / 01:41 07:44:17
Bike 42k 00:40:10 01:14:52 01:57:32 543 489 77 33.65 / 01:46 08:24:28
Bike 65k 00:38:50 01:53:44 02:36:24 564 507 81 34.28 / 01:44 09:03:20
Bike 86.7k 00:41:16 02:35:01 03:17:41 534 485 76 33.55 / 01:47 09:44:37
Bike 90k 00:06:40 02:41:43 03:24:23 544 494 80 33.38 / 01:47 09:51:19

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 00:03:49 03:28:14 1080 810 129 - / - 09:55:10

Run 01:50:37 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:54 00:25:54 03:54:09 508 441 58 11.58 / 05:10 10:21:05
Run 7.7k 00:12:40 00:38:36 04:06:51 515 445 60 11.96 / 05:00 10:33:47
Run 10.2k 00:13:07 00:51:44 04:20:00 510 438 58 11.82 / 05:04 10:46:56
Run 15.4k 00:29:22 01:21:08 04:49:23 571 486 68 11.38 / 05:16 11:16:19
Run 18.1k 00:14:20 01:35:29 05:03:45 589 493 69 11.37 / 05:16 11:30:41
Run 21.1k 00:15:06 01:50:37 05:18:52 600 500 70 11.44 / 05:14 11:45:48

James FRITH's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1676 567 76 485 05:23:46
Ironman 70.3 Sunshine Coast (2019) | Solo #335 633 86 542 05:18:53
Ironman 70.3 Sunshine Coast (2021) | Solo #1863 630 86 515 05:39:35
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1718 642 48 554 05:01:03
IRONMAN 70.3 SunShine Coast (2023) | Solo #208 757 67 622 05:49:14